18:00

Allowing Complete Emotional Experience

Name: Allowing Complete Emotional Experience
Uploaded: 2023-05-24T08:28:22.000Z
Duration: 18 min
Channel: James Happe
Description: A meditation on emotional states and how they present as bodily sensations and thoughts. The process guides you through connecting to emotions in their most basic state to feel them as a primary experience prior to judgement or reativity, allowing for the complete experience of the emotional state.

by James Happe

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

A meditation on emotional states and how they present as bodily sensations and thoughts. The process guides you through connecting to emotions in their most basic state to feel them as a primary experience prior to judgement or reativity, allowing for the complete experience of the emotional state.

Body Scan Mindfulness Emotional Awareness Mind Body Connection Sensory Awareness Non Judgment Body Mind Spirit Connection Sensory Perception Non Judgmental Observation Emotions Localization Mind Observation Emotions

Meet your Teacher

James Happe

Johannesburg, South Africa

Meet your Teacher

James Happe

Johannesburg, South Africa

© 2026 James Happe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.