07:46

Intro To Unguided Meditation

Name: Intro To Unguided Meditation
Uploaded: 2022-04-02T13:51:49.000Z
Duration: 7 min 46 s
Channel: Angelina Strobel
Description: What is unguided meditation? How do you meditate? How do you start meditating without being guided? These questions are so common and everyone asks them at some point. Let me walk you through it. Go from saying "I have to be guided or my mind goes wild" to saying "I think both methods are useful for different things".

by Angelina Strobel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

221

What is unguided meditation? How do you meditate? How do you start meditating without being guided? These questions are so common and everyone asks them at some point. Let me walk you through it. Go from saying "I have to be guided or my mind goes wild" to saying "I think both methods are useful for different things".

Meditation Awareness Presence Mindful Eating Mindful Walking Mindful Washing Mental Note Taking Self Awareness Cultivating Presence Sensory Limitation Breathing Breathing Awareness Mental Notes Practices Encouragement Practices Senses Unguided Meditations

Meet your Teacher

Angelina Strobel

Kansas City, MO, USA

Meet your Teacher

Angelina Strobel

Kansas City, MO, USA

© 2026 Angelina Strobel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.