Welcome to the core within,
Come now dear one,
Let me wrap you up in warm embrace,
Let yourself melt,
Take a pause and just be,
Just like the healing hug of a loved one let this moment hold you in its arms,
Take a deep and loving breath and make yourself comfortable,
This is a safe place and you are welcome here,
A sacred space where stillness offers its gentle invitation,
The call to slow down,
To breathe and to be,
Nothing else to do,
No drama,
Just breath,
Nowhere else to go,
Just the permission to let yourself pause for a moment,
Take the time to settle in and find your seat on this earth,
The world often beckons us forward,
Wide eyed and busy,
A rush of tasks and to do lists,
A tide of demands but here in this tranquil moment we can discover the gift of slowing down,
In the neglected now life is unfolding,
In this very moment,
Not in the doing but in the being,
Life is here,
Healing is here,
Here you can feel the tender touch of the universe cradling you in its ever present embrace,
Just take a moment in your seat,
It's like the seed deep in the soil so still and seemingly dormant but yet held by the warm embrace of the universe,
Of the dirt,
Of the earth,
Here you sit,
Holding within you the promise and the potential for the growth and infinite possibilities of the future,
Take the seed of the oak,
It does not need to be reminded or told of its purpose,
It just lets the stillness and the nourishment guide its journey and yet it still grows into the wise old oak tree just as it was always destined to be,
You are destined to grow into the wonderful being that you already are and always will be and become,
You know this,
There's a quiet knowing within you,
A deep-rooted wisdom,
You have always been everything you have ever needed to be and you were born to be here,
To be you and to continue ever becoming more and more yourself,
Breathe deep,
Dear heart,
In this pause,
In this gift of now,
Feel the air filling your lungs,
Each inhalation a reminder that the universe is breathing with you,
As it exhales it breathes into you and as you exhale you breathe into it,
One does not exist without the other,
In this moment of stillness,
Of healing breath,
Of remembering your connection,
Tune into your body,
Even in stillness there is movement,
Your blood,
Your breath,
Your energy,
There are subtle vibrations in your body,
It's your body's way of whispering,
That even in stillness there is movement,
Even in stillness I am healing and I am growing,
I am changing it whispers to you,
Shiva is the stillness and Shakti the vibrations,
I exist,
Each is truth,
Each is holding the other in a dance,
In embrace,
In polarity,
Stillness and vibration,
Both together,
Can you feel it,
It is in this dance of stillness and vibration,
Both coexisting,
Polarising each other,
That you find your sacredness,
The pulse of creation flowing through your veins,
Every atom a piece of stardust,
Every cell a fractal of the cosmos,
You are woven from the fabric of the universe,
Carried in its arms and cradled by its love,
And just as the rain goes from the sky to the river and returns back to the sea,
So too do we all flow back to the source of which we came,
A cycle of love,
A journey of transformation,
A gift of life,
Be still now in this moment,
In between earth and sky,
Find yourself held in this healing embrace of stillness,
Know that this place is always here for you,
To pause in,
To breathe in,
Whenever you need to take a break,
Whenever you need a hug,
Some solace,
Come here,
To sit,
To be and to remember,
Let this softness,
Slowness,
Stillness be balm to your weary spirit,
A gentle wave of understanding in a busy world,
Inviting you to listen to the wisdom within,
To hear what your body and soul is whispering,
How precious it is to breathe,
What a gift it is to live,
How does it feel to have a body today,
And what can I do today in service,
Let yourself feel,
Dear one,
Let yourself be,
Let the weight upon your shoulders melt away and bask here in this moment,
Where clarity resides and peace is born,
Know that it is okay to take this pause,
To feel,
To be,
To surrender,
In stillness just like the seed drawing energy from the earth,
You too have the essence of life flowing through you,
Transformation is at play,
You are regenerating cells as you hear these words,
You are healing,
Becoming,
Growing,
All while being held in this beautiful moment,
The universe is always here,
It's energy like a warm cocoon around you,
Feeding you with air and light,
Water and food,
This is a divine connection,
A symphony of life,
Inside of you and outside of you,
You are a part of the vast tapestry of creation,
In this surrender,
This remembering,
This embrace,
Have the profound awareness that you are never alone,
You exist to grow,
You are here to be,
Great spirit breathes with you,
Sits with you in this stillness,
Arms wrapped around your essence,
Like a proud parent in awe of all that you are becoming,
Let this hug heal your sorrow,
Let this stillness remind you of truth,
Let there be peace in your heart as you move through your day,
A gift that you have given yourself,
Ever present,
And come back here whenever you need to be held and feel the moment,
The healing and stillness,
The stillness and the motion that is you growing and healing,
Without the need for any pressure or demands.
