Guided Meditations for Beginner

4.6guided•10 min

Daily Breath Reset (Voice Only)

Elliott Treves

4.4guided•12 min

Short Meditations for Busy People

Margaret Ann Lembo

4.5guided•10 min

Mental Awareness & Focusing

Will Schneider

4.6guided•12 min

Anchor Into The Present

Ashley Vincent

4.5guided•9 min

Guided Mindful Meditation Labeling Technique

Diana Carter

4.5guided•6 min

Basic Meditation For Breathing In Love And Light

Jamie Bristow

4.6guided•5 min

I Don't Want To Meditate Meditation | Anti-Perfectionism

Javonna MaeRhys

4.6guided•9 min

Deep Breath Reset Meditation

Soelae Riley

4.5guided•28 min

Beginner Meditation Series: Week 5 (25 min of Silence)

Rachel Wolf

4.5guided•15 min

Simply Observe

Katie Poirier

4.6guided•9 min

Warmth And Relaxation Body Scan

Cait Chick

4.5guided•7 min

Meditation For Self-Love

Kelsey Wishik

4.5guided•16 min

Beginner Yoga Nidra

Elizabeth Shuler

4.6guided•8 min

Beginner Meditation For Anxiety

Rafael Amar

4.5guided•3 min

Body Sway

Peter Radcliffe

4.6guided•8 min

Grounding Meditation For Beginners

Brittany Marsigliano

4.5guided•15 min

You Deserve Balance & Presence

Victoria Angel Heart - Tap Into Freedom

4.6guided•5 min

Mindful Breathing Space

Elisa Riutta

4.5guided•9 min

Getting Started With Meditation

Sandy Woznicki

4.5guided•10 min

Labeling Thoughts For Overthinking

Faye Barry

4.5guided•12 min

Golden Sun - Guided Meditation For Beginners

Annika Woettki

4.4guided•9 min

Sunrise Serenity: A 10-Minute Morning Meditation

Nick Wormald

4.5guided•10 min

Easy Guided 10 Minute Meditation - Relax Your Mind & Breathe

Lisa Marie

4.5guided•3 min

3-Minute Beginners Meditation To Unplug and Be Present

Sonia Bueno de la Torre

4.5guided•7 min

Everyday Meditation #1: 7 Minutes

Michael Caloz

4.5guided•19 min

Meditation Made Easy

Alex McDonald

4.5guided•22 min

Beginner Meditation Series: Week 4 (20 Min of Silence)

Rachel Wolf

4.4guided•15 min

Global Relaxation

James Happe

4.8guided•13 min•

Calm The Nervous System Through The Here And Now

Linda Hall

4.8guided•18 min

A Breathing Meditation To Relax And Soften The Face

Jenny Tran

4.7guided•10 min

Ten Minute Body Scan

ZenYo

4.7guided•11 min

10 Minute Mindfulness Meditation

Dan LaVelle

4.7guided•10 min

Simple Breath Focus Practice

Clive Freeman

4.8guided•15 min

EASE - English

NUJA Meditation

4.7guided•8 min

Energy Healing For Pain Relief

Yogi Bryan

4.9guided•13 min•

Morning Immune Boosting Breathwork

Euphoria Wellness

4.8guided•6 min

Simply Connect To Your Breath - Start Here

Tess Collard

4.7guided•7 min

Mindfulness For Couples | Looking Deeply

Randi-Mae

4.9guided•16 min

Box Breathing Ladder To Relax & Unwind (Beginner)

The Breathwave

4.8guided•13 min

Expand And Contract In The Quantum Now

Sabine Priestley

4.8guided•5 min

5 Minute Quick Energy Protection & Cleansing Meditation

Jessi Galvin

4.8guided•29 min

Nourishing Happiness (Thich Nhat Hanh, Longer Version)

Tobias Polzin

4.9guided•16 min

Intuitive One-Card Reading For Beginners

Jessica Inman

4.7guided•12 min

Calming The Mind

Bara Calda

4.7guided•7 min

Procrastinating Procrastination

Sensei Paul David

4.7guided•13 min

Transcendence For Beginners

Israa Jm

4.8guided•22 min

Yoga Nidra For Cultivating Inner Refuge

Amanda Lee

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

4.9guided•4 min•

Courage To Make Mistakes

Maryam Imogen Ghouth

5guided•71 min

Day 092/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•6 min

Beginner Meditation || 6 minutes

Paula Roberts

5guided•63 min

Day 341/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Mindfulness Of Breath

Jon Allen

4.7guided•16 min

Come Into Presence

Ellie Shoja

4.9guided•12 min•

You Can Always Begin Again

Naami Padi

4.9guided•10 min

An Easy Meditation

Morgane

4.9guided•12 min

Everyday Breath Practice - Feel, Label, Begin Again.

Kieran Graham O'Shea

4.9guided•14 min

Focusing: An Introduction To The Six Steps

Michelle Carchrae

4.9guided•20 min•

Calm, Clarity, Centering: Sacred Temple Guided Visualization

Jenny Mayo

4.8guided•23 min

Listening Deeply

Lucy Draper-Clarke PhD

4.8guided•15 min

Calm The Nervous System Through Slowing The Breath

Linda Hall

4.9guided•10 min

Concentration Meditation (Belly)

Moses Mohan

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.8guided•9 min

Gratitude Affirmation Meditation

Faith Hunter

4.9guided•15 min

The Appreciation And Gratitude Practice With Music

Helena Dilleen

4.9guided•75 min

Day 067/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•17 min

Stress Buster

Stressfit

4.7guided•35 min

Expanding Consciousness Meditation

Daniel de Haan

4.8guided•14 min

Vipassana Meditation For Beginners Day 4

Ryan Bean

4.7guided•4 min

Beginner Box-Breathing, 4 Second Box

Robert Sweetman

4.7guided•60 min

Sleep Meditation For Calming An Overactive Mind

Robert Aceves

4.8guided•15 min

Liquid Gold

Vivienne

4.7guided•13 min

Manifest Change - Quantum Jumping Meditation For Beginners

Caroline Bakker

4.9guided•31 min

Steadying The Mind: A Simple 30-Minute Practice

Fimo Mitchell

4.9guided•31 min

44 | Loving-Kindness For Beginners (Introductory Talk + Practice)

Rachel Grace

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.6guided•25 min

Flow Like A River

Jessica Amos

4.9guided•18 min

Yoga Nidra: Annamaya Kosha And Rotation Of Consciousness

Myria Rei Solas

4.8guided•18 min

Loving Kindness Starts With Ourselves

Irena Sekulska

5guided•15 min

Contacting Happiness

Noah Channing

4guided•9 min

This Is Where You Begin: A Gentle Mediation For Beginners

Tonya Phillips

4.8guided•39 min

Yoga Nidra Earth Eyes (Live Recording)

Katherine Hypes

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.8guided•14 min

Soothing Body Scan

Kate Mishcon

4.8guided•14 min

Soothing Body Scan

Kate Mishcon

4.8guided•40 min

Yoga Nidra For Illumination & Bliss

Mark Purser

4.8guided•16 min

Being In This Moment - Extended Version

Keziah Gibbons

4.9guided•27 min

Yoga Nidra To Calm Your Mind (Voice Only)

Amanda Lee

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

5guided•11 min

Cultivating Confidence Before A Big Event (With Music)

Amy Ruthie

4.6guided•15 min

Deep Relaxation : Descent To Zero

Ignazio

4guided•4 min

Beginner Meditation

Tara Meldrum

4.9guided•28 min

Sitting Meditation (MBSR) 30 minutes

John

4.7guided•18 min

Morning Nectar

Saumya Mathur

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.6guided•13 min

Body Scan

Amy Moroz

4.9guided•10 min

Forest Bathing Walking Meditation

Hailey Hennessy

4.7guided•12 min

Guided Meditation For Calming Anxiety

Yogi Bryan

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.8guided•18 min

Yoga Nidra For Beginners

Andrea Krejci Paradis

4.7guided•5 min

Effortless Calm 5 Minute Mind Break

Rhi

4.8guided•15 min

61-Point Guided Relaxation For Overwhelm

Lauren Bloxham

4.7guided•5 min

5 Min Settling, Grounding, Resting

Stephen Downey

4.7guided•61 min

Root Chakra Sleep Affirmation Meditation

Jessica Lamb

4.8guided•21 min

#7 - Breath, Metta & Forgiveness

BC Association for Living Mindfully

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.7guided•23 min

Clearing A Path Forward Visualization

hass sadeghi

5guided•63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•2 min

3-Minute Practice For Inner Peace

Israa Jm

4.7guided•4 min

Short 4-Count Practice For Focus

Kat N

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

5guided•27 min

Senses Awakening With Marlou Kamphuis (30 Mins)

Centred Meditation

4.8guided•30 min

Mindfulness Sitting

Michele Ku

4.8guided•12 min

Box Breathing For Beginners

Joy Konieczka

4.8guided•15 min

Simple Morning Yoga Flow

Natalia Cavaliere

4.7guided•5 min

Guided Visualisation To Align With Your Future Self

Heather Nelson | Tap Into Your Magic

4.7guided•10 min

Sunrise Serenity: A Morning Meditation

Julia Vogt

5guided•18 min

Gentle Yoga For Stress And Anxiety Relief

ally lauren

4.8guided•13 min•

Calm The Nervous System Through The Here And Now (No Music)

Linda Hall

4.9guided•28 min

Body Awareness With Kevin Janks (30 Mins)

Centred Meditation

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

4.7guided•11 min

Guided Relaxation

Blazia

4.7guided•20 min

Mindfully Happy Loosely Guided Meditation

Mindfully Happy

4.7guided•5 min

Beginner Meditators | 5-Minute Meditation

Samantha Case

4.8guided•17 min

Send Love & Guidance To Your Younger Self (Inner Child)

Katie

4.9guided•11 min

Relieve Stress And Reconnect

Georgia Clare

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

4.8guided•19 min

Traditional Exercise Tutorial

Jeff Cannon

4.9guided•5 min

A Simple Practice To Calm The Nervous System (No Music)

Linda Hall

4.7guided•7 min

Relax And Embrace The Present Moment

Yogi Bryan

5guided•29 min

Body Awareness With Nikki Janks (30 Mins)

Centred Meditation

4.7guided•15 min

Being With Frustration

Josef Shapiro

4.7guided•10 min

Grounding Body Scan For Beginners

Lisa Berry

4.9guided•14 min

Mindful Meal

Jennifer Innes

4.7guided•16 min

Inner Pulse "Beginner"

Stressfit

4.9guided•28 min

Learning About Self-Compassion (No Background Music)

Vladimir Miletic

4.9guided•20 min

Against The Wave Breathing Pranayama Practice

Caroline Kinstle

4.7guided•5 min

Mindfulness Of Breath: 5 Minutes

Dan Roberts

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

5guided•10 min

Everyday Meditation For Everyday People (With Music)

Julianna Smolenski

4.9guided•10 min

Surya Namaskara - Salute To The Sun (Modified)

Jacqui Atmavani

4.7guided•8 min•

Monday Morning Bliss

Laia Bové

4.7guided•10 min

10-Minute Breath Awareness

ZenYo

5guided•30 min

Body Awareness With Megan Ross

Centred Meditation

4.9guided•27 min

Release - Yoga Nidra To Rest The Mental & Emotional Body

Chrissy McGuire

4.9guided•22 min

Guided Upper World Shamanic Journey Ancestral Wisdom Seeking

Amara Honeck

5guided•29 min

Body Awareness #2 With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

5guided•10 min

Learning To Meditate | Pulse Meditation

Dawn Marie Hansen

4.8guided•5 min

How To Do EFT Tapping

Heather Nelson | Tap Into Your Magic

4.9guided•23 min

Mapping The Present Moment (Part 3)

Nate Macanian

4.7guided•5 min

Ocean Breathing

Danielle Palli

4.9guided•15 min

Mindful Breathing Meditation

Laetitia Di Franco - Freitas

4.8guided•14 min

Beginners Meditation: Time To Rest

Hilary Heart

4.9guided•7 min•

Meditation Challenge | Body Scan Awareness [Day 3]

Guri Sohal

4.8guided•17 min

Yoga Meditation To Awaken The Third Eye (Ajna Chakra)

Good Karma Meditations

4.7guided•9 min

Easing Into Meditation

Loula Love

4.8guided•4 min

Concentration On A Symbol

Anisha

4.8guided•22 min

Yoga Nidra For Anxiety

Yoga with Tianne

4.8guided•21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.8guided•18 min

Road To Here - #1 Just Listen

Jaran de los Santos Olsen

5guided•29 min

Rise - Yoga Nidra To Rest The Spiritual Body

Chrissy McGuire

4.8guided•12 min•

Day 15 | Improve Focus | 21-Day Challenge

Jay Chodagam

4.7guided•21 min

Deep Rest Yoga Nidra

Michael Hetherington

5guided•59 min

Twist & Strength - Asana Practice

Forbsie

4.7guided•16 min

Longer, Deeper, Fuller, Breaths

Stressfit

4.9guided•6 min

Meditation For Beginners Series: Noticing Thoughts | Day 3

Amber Lee

4.9guided•11 min

Meditation For Beginners To Calm A Busy Mind

Nicole Gordon

4.9guided•9 min

A Calming Meditation (With Music)

Amy Ruthie

4.9guided•17 min

Guided Meditation To Inspire Heart-Centred Gratitude

Katie Palmer

4.9guided•6 min•

Heartbeat Meditation For Peace: The Rhythm Of Life

Julianne Arce

5guided•3 min•

Morning Ease Stress With The Breath

Sandhya Coyle

4.9guided•5 min

Beginner's Meditation

Fran Chandler

4.8guided•8 min

Balancing Ease And Effort

Josef Shapiro

5guided•6 min•

Morning Meditation - Embracing A Day Of Calm And Purpose

Sarah Parfett

4.6guided•21 min

Yoga Nidra for Healing & Divine Sleep

Jennifer Reis

4.8guided•3 min

Timeful Task : Mona Oha Mantra

Tom Evans

4.7guided•24 min

First Foundation Of Mindfulness: Breath And Body

Recovery Dharma

4.7guided•15 min

15 Minute Ajapa Japa Practice

Alanna Saraswati

5guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

4.8guided•25 min

Experiencing The Body Beyond The Physical

Boyan Milouchev

4.9guided•20 min

Detox Breath For Beginners

Kalyani Jen Tobin

4.9guided•13 min

Cars

Lucy Stone

4.9guided•16 min•

Live Your Life As A Miracle | Music Guided Breath Journey

Marcus Fung

4.8guided•6 min

Breathing Space - With Music

Una Keeley

4.9guided•11 min

Meditation For A Busy Mind

Nicole Gordon

4.6guided•27 min

Yoga Nidra For Deep Sleep

Gina Hardy

4.7guided•24 min

Zen Full Body Scan (25 Minutes)

ZenYo

4.7guided•23 min

Manifest Intentions

Lou Redmond

4.7guided•10 min

Softening

Laura Murphy

5guided•9 min

Release And Let Go II (With Ocean Wave Background)

Amy Ruthie

4.8guided•51 min

A Science-Based Guided Practice Of A Variety Of Meditation Types

Susie Spinks

4.7guided•7 min

Find Inner Calm: 1:1 Breathing Meditation

Amy Patee

4.7guided•10 min

Softening

Laura Murphy

5guided•9 min

Release And Let Go II (With Ocean Wave Background)

Amy Ruthie

4.8guided•51 min

A Science-Based Guided Practice Of A Variety Of Meditation Types

Susie Spinks

4.7guided•7 min

Find Inner Calm: 1:1 Breathing Meditation

Amy Patee

4.9guided•23 min

Restful Tones For Restless Times

Reggie Hubbard

5guided•37 min

Yoga Nidra For Cultivating Compassion

Rianne Maldonado

4.9guided•5 min•

Learn Vagus Breathing To Relax Your Nervous System

Janne

4.8guided•14 min

Becoming Aware Of Our Emotions - Jnanavaca

London Buddhist Centre

4.8guided•16 min

Refuge In Nature For Overwhelm & Hard Times

Michael J. Kelley

5guided•28 min

Beginners Yoga Nidra For Deep Relaxation And Inner Peace

Danielle Henry

4.8guided•18 min

Start Your Day With Gratitude

Eva Payne

4.7guided•6 min

Breath Awareness

Tara Buhagiar

4.7guided•11 min

Simple Breath Awareness

Tony Saccardi

4.9guided•12 min•

Day 11 | Mantra Meditation | 21-Day Challenge

Jay Chodagam

5guided•9 min

Right Here, Right Now

Mike Carnes

4.7guided•6 min

Simple Breathing Technique 1

Mandy Young

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.8guided•13 min

Tapping Meditation For Anxiety

Lauryn Rainey

4.9guided•17 min

EFT For Aging/End Of Life

KC Gonzalez

4.9guided•8 min

Newbie's Meditation - Week Two

Linda Holman

4.9guided•13 min

Beginners Breath Practice With Instructions

Cary Brief

4.8guided•6 min

Reiki Body Scan Meditation For Daily Self-Care

Nadeen al-Jijakli

4.6guided•27 min

Peaceful Night Sleep

Thom

4.7guided•8 min

Archangel Michael

Tracy Flaherty

4.7guided•5 min

Five Minutes To Calm

Dea Bozzo

4.7guided•7 min

(Re)Connection

Niraj S

4.7guided•16 min

Body Scan (Short)

AJ Bicât

4.8guided•5 min•

Calm The Nervous System Through The Breath (No Music)

Linda Hall

4.9guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

4.8guided•15 min•

Loving Kindness

Ahsa Marandi

5guided•10 min

Anchored Into The Body

Xiao Lumen

4.6guided•6 min

Simple Mindfulness Meditation

Kali Green Yogini

4.7guided•5 min

Slow Down, Breathe And Release 5 Minute Guided Meditation

Khadijih Mitchell

4.8guided•23 min

Beginners Breathing Awareness With Bodyscan

Chris Brock

5guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day Two

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.9guided•13 min

Zooming In & Out

Ahsa Marandi

4.8guided•10 min

Healing The Body - 10 Min Daily Insight

Brian Hyman

4.8guided•5 min

Practice For Reset At Work

Ricardia Bramley

4.8guided•30 min

Beginner Insight Practice: Noting (30 minutes)

Gabriel Rocheleau

5guided•3 min

Exhale Into Calm: A 4-Minute Grounding Breath Practice

Kate Plummer

5guided•11 min

Cultivating Confidence Before A Big Event (No Music)

Amy Ruthie

4.8guided•15 min

Worthy Mumma

Amy Marsden

4.7guided•30 min

Lovingkindness (Metta) For Beginners

Nikki

4.8guided•31 min

Yoga Nidra For Beginners

Sayeeda Alam | Sada Yoga

4.9guided•20 min•

Beginners Progressive Muscle Relaxation Sleep Meditation

Lai Tattis

4.7guided•10 min

10 Sweet Minutes To Restful Awareness

Suzi von Mensenkampff

4.7guided•7 min

Tonglen: Cultivating Compassion

Lama Tsomo

4.8guided•11 min

Who Am I?

Rick Breden

4.8guided•53 min•

Morning Yoga Nidra: Rise Rooted Day 1

Melanie Dawn

4.7guided•13 min

Metta: Lovingkindness Meditation

Casey Perkins

4.7guided•5 min

Five Minutes To Yourself

Hannah Leatherbury

4.9guided•20 min

Working With Meditation Anchors - A Foundational Practice

Madelyne Schermer

4.8guided•10 min

Guided Meditation For Emotional Release

Yogi Bryan

4.8guided•18 min

Brain Break Series: Mind The Breath

Nicolette Ereñeta

4.7guided•22 min

Cultivating Presence Practice

Amisha Tala Oak

4.8guided•10 min

Guided Meditation For Emotional Release

Yogi Bryan

4.8guided•18 min

Brain Break Series: Mind The Breath

Nicolette Ereñeta

4.7guided•22 min

Cultivating Presence Practice

Amisha Tala Oak

4.8guided•6 min

5 Minute Body Scan Meditation For Beginners

Camille Smith

4.9guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day Four

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•28 min

How To Listen To Your Heart

Renee Sills

4.7guided•11 min

Body Scan For Beginners

Beacon Mindfulness with Leslee Belzer, PhD

5guided•10 min

Back To Basics

Adriana I. Grieco

4.9guided•13 min

First Meditation - Meditation 103

Marie

4.7guided•12 min

Real Calm Meditation

Hannah Campbell

4.9guided•14 min

Anapanasati Sutta Intro 2

Lisa Goddard

4.9guided•13 min•

Day 13 | Heartfulness | 21-Day Challenge

Jay Chodagam

5guided•30 min

Anapana Meditation: 30-Minute Breath Awareness Practice

Darshak N Gala

4.9guided•15 min

1. From Movement To Stillness

Nithya Priyan

4.7guided•13 min

Mindfulness Of Breath - Letting Things Be

Sarah Gets Mindful

4.9guided•7 min

7 Minutes To Unwind: Breath & Body (Beginner Friendly)

Gemma Harris

4.8guided•6 min

Quiet Your Mind, Even If You Think You Can't

Erin Todd

4.8guided•15 min•

Calm The Nervous System Through Attitude

Linda Hall

4.9guided•30 min

Senses Awakening With Nikki Janks

Centred Meditation

4.8guided•12 min

Back To Basics

Lucy Stone

4.8guided•20 min

Senses Awakening With Paul Lam-Po-Tang (20 Mins)

Centred Meditation

4.8guided•20 min

Handshake Meditation Practice With Introduction

Natural Dharma Fellowship

4.8guided•10 min

Energizing Breathwork For Beginners

Nia O

4.8guided•45 min

Lying Down Mindful Movement for MBSR

Ted Meissner

4.8guided•42 min

Meditation Made Easy: Instruction & Meditation

Debra Greene

4.8guided•12 min

Zen In Ten - 10 Minute Meditation For Absolute Beginners

Good Karma Meditations

4.8guided•13 min•

Seeing From Love And Oneness

Susitha Pappiah

4.7guided•15 min

Yoga Nidra (NSDR-Non Sleep Deep Rest)

Karen Nouri