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The Breath - Ideal For Beginners

Name: The Breath - Ideal For Beginners
Uploaded: 2021-10-14T16:13:24.000Z
Duration: 3 min
Channel: Charmaine Watts
Description: A simple 3-minute breathing meditation, ideal for everyone, especially beginners. Also great to use at work to help calm and focus the mind. This guided meditation has gentle music in the background. Photo by Darius Bashar

by Charmaine Watts

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

604

A simple 3-minute breathing meditation, ideal for everyone, especially beginners. Also great to use at work to help calm and focus the mind. This guided meditation has gentle music in the background. Photo by Darius Bashar

Breathing Meditation Calm Focus Music Mindfulness Relaxation Awareness Belly Breathing Body Relaxation Sensory Awareness Breathing Awareness Guided Meditations Mind Wandering Beginner

Meet your Teacher

Charmaine Watts

Swindon, England, United Kingdom

Meet your Teacher

Charmaine Watts

Swindon, England, United Kingdom

© 2026 Charmaine Watts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.