05:38

Foundations Of Meditation: Arriving In Your Body

Name: Foundations Of Meditation: Arriving In Your Body
Uploaded: 2021-09-02T08:09:54.000Z
Duration: 5 min 38 s
Channel: elke emerald
Description: When establishing a meditation practice, it is useful to have some routines of arrival. Many meditators use a body scan to settle and relax. This short body scan will give you the experience in arriving in your body as you prepare to meditate

by elke emerald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

When establishing a meditation practice, it is useful to have some routines of arrival. Many meditators use a body scan to settle and relax. This short body scan will give you the experience in arriving in your body as you prepare to meditate

Meditation Body Body Scan Relaxation Tension Release Posture Alignment Jaw Relaxation Muscle Tension Release Eye Relaxation Arrival Breathing Breathing Awareness Postures

Meet your Teacher

elke emerald

Melbourne, Australia

Meet your Teacher

elke emerald

Melbourne, Australia

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