11:23

Body Scan Meditation (MBSR) For Beginners

Name: Body Scan Meditation (MBSR) For Beginners
Uploaded: 2022-06-23T12:05:59.000Z
Duration: 11 min 23 s
Channel: Christoph Willi

by Christoph Willi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

591

Body Scan Meditation according to Mindfulness-Based Stress Reduction (MBSR) suitable for both, complete meditation beginners and more experienced practitioners. Becoming aware of the body and bringing your attention into each part of the body. The intention is to befriend, inhabit and be kind to your body. As a qualified MBSR teacher, I not only offer the 8-week, evidence-based MBSR course but also workshops and retreats to learn and practice mindfulness. More info on my profile. Free introductory MBSR videos are available on my website, along with a complete MBSR online video course.

Body Scan Mbsr Experienced Practitioners Body Awareness Kindness Mindfulness Relaxation Breathing Sensory Perception Grounding Mindfulness Based Stress Reduction Deep Breathing Progressive Relaxation Muscle Relaxation Breathing Awareness Beginner

Meet your Teacher

Christoph Willi

Zürich District, Switzerland

Meet your Teacher

Christoph Willi

Zürich District, Switzerland

© 2026 Christoph Willi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.