05:03

Anytime, Anywhere Meditation To Calm And Destress.

Name: Anytime, Anywhere Meditation To Calm And Destress.
Uploaded: 2023-02-12T08:46:05.000Z
Duration: 5 min 3 s
Channel: Jonathan Burns
Description: This session is intended for people wanting a short, 5 minute guided session. At work or at home, this is an easy, guided, breath-centered meditation to create peace and calm. We begin with a centering breath, then scan and relax the body, then focus on the breath, allowing all distractions to be as they are, or to pass.

by Jonathan Burns

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

This session is intended for people wanting a short, 5 minute guided session. At work or at home, this is an easy, guided, breath-centered meditation to create peace and calm. We begin with a centering breath, then scan and relax the body, then focus on the breath, allowing all distractions to be as they are, or to pass.

Meditation Calm Stress Relief Peace Body Scan Distraction Grounding Silence Mindful Silence Breathing Breathing Awareness Guided Meditations Short Sessions

Meet your Teacher

Jonathan Burns

Abu Dhabi - United Arab Emirates

Meet your Teacher

Jonathan Burns

Abu Dhabi - United Arab Emirates

© 2026 Jonathan Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.