04:58

Reset - Become Calm Sleep Peacefully

Name: Reset - Become Calm Sleep Peacefully
Uploaded: 2022-03-10T15:49:27.000Z
Duration: 4 min 58 s
Channel: Paul Pettit Hai Fang
Description: A guided breathwork practice for beginners. This short sitting practice is an introduction to the power of breathwork and meditation. Discover the essence of prana (breath/energy), and how you can harness peace & tranquility from the simple practice of breathing with focus and intention. This short practice is ideal for beginners to commence their journey into meditation and mindfulness.

by Paul Pettit Hai Fang

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

386

A guided breathwork practice for beginners. This short sitting practice is an introduction to the power of breathwork and meditation. Discover the essence of prana (breath/energy), and how you can harness peace & tranquility from the simple practice of breathing with focus and intention. This short practice is ideal for beginners to commence their journey into meditation and mindfulness.

Calmness Sleep Peace Breathwork Meditation Prana Tranquility Mindfulness Relaxation Calmness Development Guided Breathing Mind Clearing Shoulder Relaxation Breathing Awareness Beginner

Meet your Teacher

Paul Pettit Hai Fang

Sydney, NSW, Australia

Meet your Teacher

Paul Pettit Hai Fang

Sydney, NSW, Australia

© 2026 Paul Pettit Hai Fang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.