Meditations for stressanxiety starting with 'P'

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Paced Breathing

Paced Breathing (5 BPM)

Paced Breathing For Calming The Nervous System

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Panic Reduction

Part 1 - Practice To Release Emotions From The Past

Part 1 Back To Wellness

Part 1 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles With Autogenic Training

Part 2 Back To Wellness

Part 2 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles With Autogenic Training (Prerequisite: Part 1)

Part 3 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles With Autogenic Training (Prerequisites: Part 1 & 2)

Part 4 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles With Autogenic Training (Prerequisites: Parts 1 To 3)

Part 6: Mantra Minded

Part 7: Guided Meditation

Passing Of Time (Cello & Piano)

Past, Present Or Future: Where Do You Choose To Live?

Past, Present, Future Meditation

Pastures Of Green

Path of Angels Piano Solo

Patience, Determination, & Mindfulness: Our Very Good Companions

Pause & Breathe

Pause And Reset

Pause For Reflection - Praise And Blame

Pause for Transition

Pause, Breathe, Listen, and Respond - Surf

Pause, Breathe, Listen, Respond - Waterfalls

Pause, Relax And Open - 5 Minutes of Just Being

Paz e Harmonia com Flauta e Kalimba

Peace & Harmony Meditation

Peace And Calmness Breathwork And Meditation

Peace Beyond Prejudice And Fear

Peace In Motion

Peace In The City

Peace In Times Of Uncertainty

Peace Is Possible

Peace Shalom Salaam Shanti

Peace That Never Ends | Relaxing Music For Stress Relief

Peace That Surpasses All Understanding

Peace Through Stillness And Presence

Peace Walking Music

Peace While Public Speaking

Peace Within, Peace Without

Peace, Love And Fearlessness During The Coronavirus Pandemic

Peacebeam Day 10: Be selfish; Be Kind

Peacebeam Day 1: Smile

Peacebeam Day 2: Memory

Peacebeam Day 3: Breath

Peacebeam Day 4: Heart

Peacebeam Day 5: Space

Peacebeam Day 6: Civilisation

Peacebeam Day 7: Faces

Peacebeam Day 8: The Moment

Peacebeam Day 9: Apple

Peaceful Body Focus

Peaceful Breath Practice

Peaceful Contemplation (Live Piano)

Peaceful Day (Harp)

Peaceful Day (Piano)

Peaceful Day In The Garden | Relaxing Nature Sounds For Stress Relief

Peaceful Garden

Peaceful Homeschooling: A Relaxing Journey For The Whole Family

Peaceful Moment: Deep Relaxation

Peaceful Night's Sleep

Peaceful Ocean Surf

Peaceful Path Yoga Nidra

Peaceful Place Visualization

Peaceful Pregnancy And Birth

Peaceful Relaxation

Peaceful Stress Relief

Peaceful Warrior

Peacefully Calming Anxiety

Peak Performance Workplace Meditation

Peaks And Valleys

Perfect Love Letter

Perfect Week, Day 2: Courage

Perfect Week, Day 3: True Self (Meditation)

Perfect Week, Day 6: The Power of Yes

Permission To Pause

Permission To Recognize The Strengths That Lie Within

Permission to Slow Down

Personal Growth Reflection

Personal Transformation: Heart Healing Guided Practice

Petra Deep Whispers

Physical Relaxation

Piano + Nature: I Love Nature

Piano and Nature Duet

Piano Meditation

Piano Music For Deep Sleep And Relaxation – Be Filled With Hope

Pitta Pranayama

PLAN: Pause, Lean In, Allow, Need

Planting Gardens

Plants Of Power

Pleasant Activities Visualisation

Pluto Retrograde: Re-embody Your Birthright

Poems For Strength: Invictus By William Ernest Henley

Pondering On The Lakeside

Positive Affirmation Practice

Positive Affirmations For Prosperity

Positive Affirmations To Use For Flying

Positive Thinking

Positively You! Chakra Balancing

Positivity And Self-Care Visualization For Middle School Students: The Adventures Of Super Stretch

Post COVID-19 - Getting To Calm With The Ocean

Post Workout Breathing Protocol

Post-Shift Destress For Nurses & Healthcare Workers

Power And Manipulation

Power of the Breath Meditation

Power Of The Sun

Powerful & Quick Deep Breathing Exercise

Powerful Beyond Measure

Powerful Healing & Deep Sleep

Powerful Healing & Deep Sleep

Powerful Immunity: During COVID & Beyond

Powerful Mantras

Powerful Meditation For Love & Peace

Powerful Protection Meditation

Powerful Visualization To Ground Energy

Powerful Wave Sounds

Practical Advice For Your Morning

Practical Strategies To Say "So Long" To Burnout

Practice For Anger (Or Any Unfavorable Feeling)

Practice For Fear

Practice For Peace

Practice For Reset At Work

Practice For Resilience & Strength

Practice For Self-Confidence & Focus

Practice For Stress Relief

Practice For Stress, Panic & Overwhelm

Practice For Times Of High Stress

Practice For When You Are Feeling Anxious Or Fearful

Practice For Worrisome Times During Coronavirus Outbreak

Practice Of Arrival

Practice Tonglen (Taking & Giving) While In Social Isolation

Practice When Feeling Overwhelmed

Practice While Flying

Practicing Curiosity With Unwanted Experiences

Practicing Patience

Practicing Patience

Pranayama Breathing Meditation

Pranayama Practice

Pranic Breath Renewal

Pratyahara: Achieve Calm Even In A Loud Place

Pratyahara: Yogic Framework To Become Compulsion-Free

Prayer And Meditation For Anxiety

Prayer For Healing During Corona Pandemic

Prayer For Our Hearts

Prayer For Resolving The Fear Of A Foe

Prayers To Use While Flying

Pre-Meal Meditation

Pre-Shift Affirmations For Nurses & Healthcare Workers

Pre-Shift Prayer For Nurses & Healthcare Workers

Pregnancy & Birthing Affirmations For Health During Covid-19

Pregnancy After Loss

Prepare vs. Plan: What's The Difference?

Preparing for Change

Preparing to Master Relaxation

Presence Mindfulness

Presence Using Your Breath

Presence Within

Presence, Surrender & Acceptance

Present Moment Awareness

Present Moment Awareness

Present Moment Awareness Meditation

Present Moment Awareness with Sounds & Breath

Present Moment Awareness with Sounds & Breath

Present Moment Awareness with the Breath

Present Moment Body Scan For Stress Relief

Present Moment Meditation

Present Moment Meditation for Beginners

Presentation Prep

Preventing Compassion Burnout

Problem Solving For Stress Reduction: Six Easy Steps

Process Matters More Than The Outcome | Atisha's 7 Point Mind Training

Process of Practice - How To Approach Mindfulness

Processing Frustration

Procrastinating Procrastination

Procrastination: There's Nothing We Have To Do Right Now

Progress Not Perfection: Self-Compassion In Testing Times

Progressive Counting: How To Stop Thoughts

Progressive Crystal Bowl Meditation

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation in a Nutshell

Progressive Muscle Relaxation Meditation

Progressive Muscle Relaxation With Forest Bird Sound

Progressive Muscle Relaxation with Lyndi

Progressive Relaxation

Progressive Relaxation

Progressive Relaxation & Breathwork For Healing

Promoting Pandemic Positivity (Part 11)

Promoting Pandemic Positivity - Part 1

Promoting Pandemic Positivity - Part 10

Promoting Pandemic Positivity - Part 2

Promoting Pandemic Positivity - Part 3

Promoting Pandemic Positivity - Part 4

Promoting Pandemic Positivity - Part 5

Promoting Pandemic Positivity - Part 6

Promoting Pandemic Positivity - Part 7

Promoting Pandemic Positivity - Part 8

Promoting Pandemic Positivity - Part 9

Protection Of Self And The Home

Pulse Points Meditation For Middle School Students: The Adventures Of Super Stretch

Pure Alpha - 10Hz, 200Hz Base

Pure Consciousness

Pure Radiant Love Meditation

Pure Relaxation

Pure Theta - 6Hz, 220Hz Base

Purity of Spirit

Purple Dawn (Solo Piano Music)

Pursed Lip Breathing For Relaxation

Put Fear, Shame Or Guilt In Its Place

Put The Stress Down

Featured

01: "First Melody" - Piano & Nature Sounds

1 Minute Relaxation Meditation

10 Minute Sitting Exercise

10: Synchronicities And A Course In Miracles

14th Celestial Palace Of TAO

15 Minute Breath Meditation

15-Minute Mantra Practice

15-minute Practice To Feel Calm & Grounded

15: Sleep Suggestions For Anxious Peeps

16 Minute Morning Practice For A Positive Stress Free Day (Shamanic Gong Journey)

2-Hour Ambient Stress-Relief Music With Waterfalls

2-Minute High-Performance Productivity Practice

21 Days Mindfulness Practice Day 4

21: Tools For Dealing With Health Fears The ACIM Way

23: When Your Day Falls Apart, Do This

3 - A Mindful Approach To COVID-19: Finding Joy In The Midst Of Trying Times

3 Minute Body Scan

3 Minute Breathing Space - Maitreyabandhu

5 Minute Reboot

5 Minutes Of Blissful Breathing

5 Minutes Of Mindfulness

5 Minutes To Breathe And Reset

5 Minutes To Calm

5 Minutes To Fly A Kite & Let Go Of Unwanted Feeling

5 Minutes To Relax Your Mind

5-Minute Crystal Singing Bowls

5-Minute Guided Body Scan

5-Minute High-Performance Productivity Practice

5-Minute Himalayan Bowl Meditation

6 Minute Breathing Space

A Mind That Lets Go

Anxiety Relief 2

Before Travel Meditation

Belly Breath For Relieving Stress & Anxiety

Belly Release To Move Breath

Belly Soothe For Trying Times

Blue Light Meditation To Relieve Anxiety

Body Awareness - Progressive Muscle Relaxation

Body Awareness Meditation

Body Scan Practice

Brain Break Series: Mind The Breath

Breath Awareness: Quickest Way To Freedom

Breathe And Let Go

Breathing Meditation For Calm & Peace

By The Ocean with Cello & Guitar

Calming Relaxation Music For Stress Relief, Meditation, Study, Sleep

Calming Songbirds - Nature Sounds Recording Of Bird Calls - A Songbird Concert For Creating A Soothing Atmosphere

Calming The Limbic System & Expanding Our Breath

Care For Your Heart In Lockdown

Centering & Grounding

Classic Bodyscan

Clearing Mental Clutter And Managing Overwhelm

Connect With Your Inner Child

Controlling Our Reactions To Negative Experiences

Cosmic Meditation

Counting Meditation

Create Your Dream Day

Create Your Inner Sanctuary

Crystal Bowl Meditation: Live Savasana

Crystal Bowl Sound & Breath Meditation

Crystal Clear Water | The Source Of Life

Cultivate Compassion For The Self & Others

Cultivate Long-lasting Freedom

Cultivating Relaxation

Daily Living Meditation: Soften

Daily Meditation 8

Daily Relaxing Body Scan

Daily Sound Meditation For Pregnancy

Day 15 of Peace: Fifteen Minutes of Meditation

Day 7 of Peace: Seven Minutes of Meditation

Deep Relaxation & Ease in the Body

Finding Peace In Crisis: A Meditation and Talk

Finding Peace In The Panic

Finding Peace Within: An Introduction To Meditation

Finding Positivity Now

Finding Your Calm (2 minutes)

Finding Your Center Meditation

Finger Breathing Grounding Exercise

Flying With A Golden Wind

Focus and Choice Meditation

Focus Into Stillness

Following The Breath

Geometry Sound Healing Meditation To Clear The Mind

How To Overcome Fear

Let The Monkey Go

Managing Stress In Fight Or Flight Mode

MBSR Lying Down Mindful Movement

Meditating On George Floyd

Noticing Your Fear In Relation To Technology

Progressive Relaxation

Relax With Your Inner Refuge

Resolving Conflict In Healthcare

Stilling The Mind