07:50

Practice When Feeling Overwhelmed

Name: Practice When Feeling Overwhelmed
Uploaded: 2019-11-28T17:18:33.000Z
Duration: 7 min 50 s
Channel: Criss Cuervo
Description: This is a practice that you can hear when you feel overwhelmed by the multiple obligations in your daily life. Although it is very normal and human to feel this, it is important to take a few minutes to connect with calm and tranquility, which allows you to lower your revolutions and reach a state of peace.

by Criss Cuervo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a practice that you can hear when you feel overwhelmed by the multiple obligations in your daily life. Although it is very normal and human to feel this, it is important to take a few minutes to connect with calm and tranquility, which allows you to lower your revolutions and reach a state of peace.

Calm Tranquility Peace Core Connection Belly Breathing Body Scan Self Compassion Mindfulness Breathing Overwhelm Positive Affirmations Postures Practices

Meet your Teacher

Criss Cuervo

Illinois, USA

Meet your Teacher

Criss Cuervo

Illinois, USA

© 2026 Criss Cuervo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.