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Progressive Relaxation · 10:38

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This lovely technique first developed by Edmund Jacobson is a brief tension & relaxation journey. Try using just before sleep meditation. Music-Matti Paalanen.

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This lovely technique first developed by Edmund Jacobson is a brief tension & relaxation journey. Try using just before sleep meditation. Music-Matti Paalanen.

Listen
14.8k plays · 1.2k ratings
4.5
221 Reviews · Progressive Relaxation
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