Progressive Relaxation

This lovely technique first developed by Edmund Jacobson is a brief tension & relaxation journey. It is a basic yet powerful way to discern both the ways we hold tension in our bodies as well as how to deepen the experience of releasing and relaxing. After intentional tensing, there is intentional releasing -- a marvelous way to let go. It can be an effective process to follow just before you prepare for sleep.
Music by Matti Paalanen.

Reviews

I’m having to go into hospital tomorrow and I’m so scared I’m tense all over. This was a fantastic meditation to relax all my muscles and left me feeling more able to face the procedure. Your voice is so soothing to come back to every time I lost concentration panicking about anaesthesia. Thanks so much for helping me feel more prepared 🕊️

We loved this one, even the dog joined in. You’re a wonderful teacher ❤️

Great relaxation technique. I love her voice!

excellent. It my go to now to relax and be in the moment!❤

Thank you Glenda. Very soothing and relaxing as always. Your meditations help me get to sleep every night. Thank you. ❤️