Meditation name: Progressive Relaxation

Progressive Relaxation

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16k plays · 1.2k ratings
4.5

This lovely technique first developed by Edmund Jacobson is a brief tension & relaxation journey. Try using just before sleep meditation. Music-Matti Paalanen.

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This lovely technique first developed by Edmund Jacobson is a brief tension & relaxation journey. Try using just before sleep meditation. Music-Matti Paalanen.

10:38 minutes

Listen
16k plays · 1.2k ratings
4.5

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