Progressive Relaxation

This lovely technique first developed by Edmund Jacobson is a brief tension & relaxation journey. It is a basic yet powerful way to discern both the ways we hold tension in our bodies as well as how to deepen the experience of releasing and relaxing. After intentional tensing, there is intentional releasing -- a marvelous way to let go. It can be an effective process to follow just before you prepare for sleep.
Music by Matti Paalanen.

Reviews

I’m having to go into hospital tomorrow and I’m so scared I’m tense all over. This was a fantastic meditation to relax all my muscles and left me feeling more able to face the procedure. Your voice is so soothing to come back to every time I lost concentration panicking about anaesthesia. Thanks so much for helping me feel more prepared 🕊️

We loved this one, even the dog joined in. You’re a wonderful teacher ❤️

Great relaxation technique. I love her voice!

excellent. It my go to now to relax and be in the moment!❤

Thank you Glenda. Very soothing and relaxing as always. Your meditations help me get to sleep every night. Thank you. ❤️

Just what I needed Glenda. Thank you kind lady! Have a lovely day.

Wow - what a relaxing exercise. Great after a long day.

Very nice, thank you!

Very good technique for relaxation.

Felt relaxed and heavy after, very good to do when feeling wound up.

Thank you...much needed and welcomed ☺️

That’s just made feel so amazing
Thank you .... it’s beautiful

This was very helpfull to give me a bit of relaxation. Thx

Great meditation. The beautiful music made it effortless to let go of my thoughts.

Thank you so much. Blesses, and kisses😘

What a great way to relieve tension and become relaxed. Thank you.

Excellent meditation and the music was simply beautiful. Thank you.

Very relexing! Thank you

Really liked how she physical movement meditative practice.

Perfect! Also good when taking a break during work.