29:33

Practical Strategies To Say "So Long" To Burnout

Name: Practical Strategies To Say "So Long" To Burnout
Uploaded: 2020-06-30T01:13:21.000Z
Duration: 29 min 33 s
Channel: Jessica Thiefels
Description: What IS burnout? More importantly, what are the symptoms of burnout—how do you know you’re burnt out? Learn the difference between busy and fulfilled and the power of intentional breathing! Get intentional with your time, figure out what are you saying “yes” to, and more.

by Jessica Thiefels

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

What IS burnout? More importantly, what are the symptoms of burnout—how do you know you’re burnt out? Learn the difference between busy and fulfilled and the power of intentional breathing! Get intentional with your time, figure out what are you saying “yes” to, and more.

Meet your Teacher

Jessica Thiefels

Burlington, VT, USA

Meet your Teacher

Jessica Thiefels

Burlington, VT, USA

© 2026 Jessica Thiefels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.