03:06

Mindful Emotion Practice

Name: Mindful Emotion Practice
Uploaded: 2019-11-15T19:23:51.000Z
Duration: 3 min 6 s
Channel: Donna Rucinski Harrington
Description: This practice can be used in a classroom setting. The purpose is to help one be more aware, non-judgementally, and in the moment, of emotions happening in the body. The goal is to breathe through the emotion, and notice every quality the experience of having this emotion brings, hold space for you to feel it, and bring an element of self-compassion to noticing how it feels.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This practice can be used in a classroom setting. The purpose is to help one be more aware, non-judgementally, and in the moment, of emotions happening in the body. The goal is to breathe through the emotion, and notice every quality the experience of having this emotion brings, hold space for you to feel it, and bring an element of self-compassion to noticing how it feels.

Stress Stress & Anxiety Grounded Health & Happiness SOS Science Science Mindfulness Meditation Mindfulness