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Mindful Emotion Practice

Name: Mindful Emotion Practice
Uploaded: 2019-11-15T19:23:51.000Z
Duration: 3 min 6 s
Channel: Donna Rucinski Harrington
Description: This practice can be used in a classroom setting. The purpose is to help one be more aware, non-judgementally, and in the moment, of emotions happening in the body. The goal is to breathe through the emotion, and notice every quality the experience of having this emotion brings, hold space for you to feel it, and bring an element of self-compassion to noticing how it feels.

by Donna Rucinski Harrington

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This practice can be used in a classroom setting. The purpose is to help one be more aware, non-judgementally, and in the moment, of emotions happening in the body. The goal is to breathe through the emotion, and notice every quality the experience of having this emotion brings, hold space for you to feel it, and bring an element of self-compassion to noticing how it feels.

Mindfulness Emotions Awareness Present Moment Breathing Self Compassion Body Scan Thoughts Thought Observation Emotional Awareness Breathing Awareness Classrooms Practices Non Judgment

Meet your Teacher

Donna Rucinski Harrington

Lowell, Massachusetts, USA

Meet your Teacher

Donna Rucinski Harrington

Lowell, Massachusetts, USA

© 2026 Donna Rucinski Harrington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.