Get seated in a comfortable position and close your eyes.
Take a deep breath in and release it.
Take another breath in,
Filling your lungs completely and as you release the air,
Imagine any energy that's bothering you is leaving your body,
Mind,
And spirit.
Take another few deep breaths in,
Breathing in light and breathing out everything you'd like to release.
Feel yourself connected deeply to the earth now,
Grounded and centered and supported completely.
Settle into your body a little more by beginning to relax all the muscles in your head.
Relax your forehead and your eyes.
Allow your mouth and jaw to relax completely.
Release all tension from your face and your head.
Let that relaxation spread now to your neck and shoulders.
Feel it going down your arms,
Relaxing your upper arms,
Lower arms,
Hands,
And fingers.
Relax your chest and upper back.
Allow the relaxation to move down your torso,
Relaxing every part of your being as it moves down your torso and down your back.
Feel the relaxation spreading through your sits bones and hips,
Moving down through your thighs,
All through your knees and your legs and ankles.
And relax your feet,
The tops of your feet,
The heels,
Arches,
And toes.
Your whole body is relaxed now.
And with each breath you take,
Imagine you are bringing the highest,
Purest,
Most beautiful healing light into your lungs.
That light travels from your lungs into your bloodstream.
It travels throughout your entire body,
Filling up every cell that comprises your being.
Focus on the cells in your body now.
As you continue to breathe in this miraculous light,
See yourselves drinking it in,
Filling up with this beautiful,
Powerful,
Healing energy.
Your cells are filled with light and as you continue to breathe,
The light gets brighter and brighter.
It is a brilliant light,
So powerful,
So radiant,
And so incredibly healing.
See all of the cells in your body filled with light.
The light is so pure and so powerful.
It is an intelligent light.
There is nothing you need to do to make this light work.
It knows what to do and where to go.
It heals and purifies every area of your body that needs healing.
It boosts your immunity,
Activates new healthy cells,
While cleansing and healing every part of you.
This healing light activates your chakras and energy centers.
It spins into them,
And as it does,
All blocks,
Restrictions of energy,
And unwanted energies dissolve away.
Your chakras are spinning beautifully and are perfectly aligned.
This powerful light is so strong that it begins to radiate out through your skin and hair.
Every part of you is aglow with this beautiful,
Radiant,
Healing light.
Your aura,
As you continue to breathe,
Takes on the qualities of this light and shines like the sun,
Fresh and clean.
You are radiant from the inside out.
And as you come out of meditation,
Remember that this light is always with you.
All you need to do is put your attention on your breath and breathe it in.
You are safe and protected.
And when you are ready,
Open your eyes and come back to the room.
