Progressive Relaxation & Breathwork For Healing

This calming healing practice starts with gentle breathwork and a progressive relaxation of your body. You are then prompted to breathe in a radiant healing light, which activates the cells in your body, clears and balances your chakras, and radiates out into your aura.

Reviews

Perfect! Thanks so very much for sharing your wisdom and beautiful support.

That was so powerful, simple and beautiful!

Really calming and centering. ❤️🙏

Simple, gentle and kind.

“you are safe and protected.” exactly what I needed to hear.

Lovely! Thank you, thank you, thank you 💓

Thank you ! I realized I wasn't letting light in .. & this breathwork helped me release a bit the tensions I still held on to, to breathe in light (:✨

Lovely thank you.

I loved that, thanks. The absence of background music was particularly nice for me.

I loved this meditation! Your voice is sweet and the pace was perfect. It was very supportive and effective. I certainly will come back. Thank you, Krishanti. 🙏🏼❣️🌻

Thank you so much for this
The best meditation by far! 💕

Thank you 🌷🌷🌷for the wonderful meditation 🔆the sparkling light around my body is beautiful 🙏Namaste

Amazing... especially in such a brief meditation

Nice quiet guided meditation with no distracting music.