Progressive Muscle Relaxation in a Nutshell

Do you want to relax and calm down in an effective manner? This exercise will help you to do just that. The method used in this exercise is a well-tried progressive muscle relaxation technique that is easy to learn. Research suggests that progressive muscle relaxation can help with insomnia, depression, anxiety, high blood pressure and more.

"This systematic review supported the positive effects of relaxation interventions on depression and anxiety among older adults."

- Aging Ment Health. 2015;19(12):1043-55.

What are you going to learn?

You will be able to relax deeply
You will be able to stay focussed
You will increase your well being and body perception
You will contribute to reduce insomnia / better sleep
You will calm your mind (reduced feelings of stress and anxiety)
You will be experiencing a relaxed state of beeing (after continuous practice)

Reviews

Deepest relaxation I have been able to manage in quite a while. Thank you so much. 🙏💕✨️

This is one of the best PMR practices I've ever done. The NLP type guidance is unexpected but deeply enhances the practice with the result that very thorough relaxation is achieved . : )

Very nice calming, relaxing, helped with severe neck tension

Great guided PMR. Thank you!

I really appreciated the specific instructions for HOW to tense and flex each muscle group.

Terrific stretches! Thanks so much!
Namaste 🙏🏼

Great. Thank u..

I didn’t think I would enjoy this meditation as much as I did. Well done. With your guidance to have me focus on specific regions of the body, I was able to stay mindful and present. Because I didn’t know what region of the body you’d focus on next, I did not have a sense of want or anticipation. After each flex and release I felt a sense of relaxation and calm. I also appreciated the relaxing and soothing background music and the audio quality of your narration. Thank you and namaste!

Very interesting and helpful session. Thank you.

Thoroughly enjoyable. Calming. I feel soft all over after this meditation. Bookmarked.

This was an excellent guided relaxation and helped lesson the pain and stress I was feeling from a headache. Thank you.

I have tried doing this on my own. Your guidance helped so much. Thank you and peace be with you.