Progressive Muscle Relaxation

This exercise helps us to connect with and relax the body. First, we deliberately tense a group of muscles, holding them tight, then release the tension and notice how that feels in our bodies. With practice, we recognise when we are tensing up during the day and can 'cue' relaxation.

Reviews

Lovely clear, warm guidance. Many thanks!

A great meditation for PMR. Every step is well timed and the voice is calm and soothing. I bookmarked it and will add it to my rotation of PMR meditations for the morning :)