Progressive Muscle Relaxation

A more active meditation practice that helps break the anxiety feedback coming from the body to the brain. Used for years within the NHS in the UK.

Reviews

🙏🏼very relaxing, no music👏

Wonderful PMR! Clear instruction and very effective. Thank you!

Lovely session. I felt so much better afterwards.

My body feels much more relaxed after your guidance. Namaste. Thank you. 🌺🌸

Nearly a 9.989 🙀
Love the quiet space, the pacing of this Meditation!

Have done tense/relaxing since 1981, but not with awareness of the muscles and combining the breath.

Thank you- very refreshing. 😊🙏🎈🙃

Such a nice voice and really has helped me avoid bad dreams. I do this before bed. Thank you so so much!

Loved this thankyou

I suffer with daily chronic pain & your meditation is changing my days/mornings around for the better! I am SO thankful for this! 😍✨ My chiropractor even asked me the other day if I did something differently that morning & I told him about this & he said to make sure to do it every time beforehand now!!! Thank you beautiful soul! 😌🙏🏼🥰

very relaxing and a great way to learn to notice tenseness, thanks for sharing!

great relaxing meditation and a lovely voice. bookmarked. thank you 🙏

This was wonderful! Thank you!

I really like the sound of your voice. And I like the meditation as far as it goes. I listen to it fairly often. I like that it starts at the toes instead of at the head. I really nice and it includes the face and the jaw. However I feel you've missed a number of major muscle groups, the buttocks, the pelvic area the whole back, the chest, and the neck. I think this meditation would be much more effective if you would add those major muscle groups and body parts to this meditation.

A perfect way to end my meditation session. With gratitude...

Fantastic meditation. I use this every evening to help release any pain or muscle tension. Thank you so much ❤️❤️❤️

Very nice, Thank you.

Thank you 🌺🌺🌺for sharing this wonderful meditation. The muscles get relaxed and smooth. I enjoyed it so much
🙏 Namaste

Lovely voice and guidance 🙏🏽👍

She has a wonderful voice! This “course” served as a very helpful and effective guide through my first go at PMR. Probably my new favorite style of meditation.

Excellent guidance, very relaxing.

This was great!