
16:00
16:00
Peaceful Homeschooling: A Relaxing Journey For The Whole Family
by Aluna Moon
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
682
We've created this calming and relaxing practice, designed for all the family to listen to during isolation. Let go of the stress, pressure, and expectations surrounding homeschooling and take a moment of calm to invite a deeper sense of peace and harmony, within and without. Take a deep breath, find somewhere comfortable, and allow Nicola's soothing voice to guide you to a journey of deep relaxation. Namaste.
RelaxationFamilyIsolationStressPressurePeaceHarmonyBreathingSelf EsteemBody AwarenessSensory AwarenessSelf CompassionMindfulnessAcceptanceImaginationGratitudeFocused BreathingTension ReleaseHarmonious ExistenceSound AcceptanceGratitude And CommunityAffirmationsCalmMind WanderingMoodsMood SwingsNature VisualizationsVisualizations
Meet your Teacher

Aluna Moon
Fuengirola, Spain
