07:46
This is an introduction to the practice that will be at Part 2. You only need to listen to Part 1 one time, then you can return with ease and understanding to the meditation as many times as you like. With Kundalini meditations there are many different conponents. Keeping the practice in 2 tracks helps to provide all the explanations nessasary without requiering the meditator to listen to the long intro twice.