05:49

Powerful & Quick Deep Breathing Exercise

Name: Powerful & Quick Deep Breathing Exercise
Uploaded: 2020-06-26T20:35:44.000Z
Duration: 5 min 49 s
Channel: Kacey Hughes
Description: This quick guided meditation features soft background music with deep breathing exercises. Learn to heal and calm yourself with these powerful ancient techniques that lower heart rate, and put your brain into safe mode. This is helpful for immediate stress relief.

by Kacey Hughes

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This quick guided meditation features soft background music with deep breathing exercises. Learn to heal and calm yourself with these powerful ancient techniques that lower heart rate, and put your brain into safe mode. This is helpful for immediate stress relief.

Breathing Exercise Meditation Stress Relief Relaxation Visualization Ancient Techniques Deep Breathing Hand Placement Full Body Breathing Balloon Visualization Golf Visualization Mantra Breathing

Meet your Teacher

Kacey Hughes

Maryland, USA

Meet your Teacher

Kacey Hughes

Maryland, USA

© 2026 Kacey Hughes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.