Taking a moment now to appreciate all that you are.
Taking a nice deep breath in,
Allowing the air to fill your belly,
Feeling your belly rise,
And then your lungs expanding,
Taking up space,
Allowing the air to release from your chest,
And then your belly,
Creating a beautiful wave,
From belly to chest,
And chest to belly,
Allowing yourself to ride the wave of your inhale and exhale,
And seeing your body now completely in this wave,
Allowing the air to move down past your belly into your toes,
Feeling gradually,
With sweet,
Nourishing,
Loving,
Energetic air,
And allowing the body to release,
Seeing and feeling that air like an internal massage,
Visualize the air massaging all of the cells of your body,
Your organs,
Your muscles,
Your sinews,
Your tendons,
Your neurons,
See that air calming the mind,
Calming the heart,
And allowing the body to completely relax into the earth,
Knowing that the earth is always there supporting you,
The earth birthed you,
Manifest you from a pure,
Loving desire to create.
You come directly from that source of love.
You are a part of the oneness connected to that first desire,
That bhakti love.
You are so welcome here.
Even a simple breath is admired and desired by this earth.
Your being,
Your existence gives the earth so much hope,
So much happiness and joy.
Remember to spend time in this beautiful vessel of experience.
Remember to admire,
Admire your body now,
Existing,
Present,
Perfect.
You are loved.
You are loved.
Allow yourself to receive the love of the planet.
Allow,
Allow,
Allow the love.
You have already done all that you need to do.
Your kindness,
Your passion,
Your hope,
Your caring service.
The world loves you and rewards you for being who you are.
Remember you are perfect just as you are knowing all that you know,
Feeling all that you feel and absorbing all of that into this wonderful presence that is you,
That is you beyond the mind,
Beyond the thoughts,
Beyond the emotions.
There is a divine you connected to that first manifestation of the creation.
Accept yourself.
Know that within you,
You have all that you need.
I love you.
I admire you.
I respect you and acknowledge all that you do.
You are love.
You are perfection.
You are present.
You are welcome here.
There is nothing you need to do differently.
Nothing you need to change.
All that you are is all that you need to be.
Taking a deep breath now and exhaling with a sigh.
Inhaling through the whole body the acknowledgement that you are complete.
You are perfect.
You are love.
And exhaling your perfect desire to connect to the earth and to yourself.
Remember that with simply one deep breath in to the toes and out through the top of the head you can reconnect.
Reconnect to that divine energy within yourself and within all beings.
We are one.
One love.
Namaste.
