Peaceful Calm

This practice is for those moments when your anxiety gets the better of you and you need a quick meditation to bring you back to yourself. This meditation uses breathwork techniques and conscious awareness to bring you to the current moment.

Reviews

Very peaceful. This really helped me to relax as I get very tense and emotional on my time of month. Thanks so much for this Amrit, you see star 😁

I love this track. I really miss the music from the original version.

Perfect morning meditation for me.

Just what I needed for my mini-break during at-home workday. Thank you.

Wonderful short méditation! Thank you so much 💗

Simple, peaceful, relaxing

Just what I needed during a pandemic. Thank you

Thank you so much 💐🙏🏽🌞

Very helpful, thank you!

Amrit is an excellent meditation instructor. Very calming voice, great guidance.

Perfect for anxious moments.

Absolutely beautiful thank you

Nice and chilled!! ☀️🙏🏼☀️