Magical Mermaid Practice

Relax while you go on a magical walk in nature. Enjoy the silence while you let go of what’s no longer serving you. Let go of negative energy and let happiness fill you up. Meet a mermaid with a magical message for you.

Transcript

Mermaid meditation sit or lie down and close your eyes make sure that you're comfortable then you go with your attention to your breath just observe how your breath is in this moment if you feel that it's still a little high you can place a hand on your belly to help your breath get deeper when you're lying or sitting like this you feel that you become calmer and more and more relaxed breathe slowly and deeply feeling more and more relaxed now imagine that you are walking in nature around you you see trees and flowers it's silent you enjoy the beauty around you and the silence walking slowly and peacefully you feel that with every step you take you are more grounded and more and more relaxed keep breathing deeply and slowly relaxing more and more you keep walking still enjoying everything in the midst of nature and with this silence you feel calm and peaceful then you notice the sound of water you keep walking towards the sound and then you notice a river it's a beautiful river and you decide to sit down and put your feet in the water the water is not too cold and with your feet in the water you relax even more you take a deep breath and let go of all the worries that were in your mind take another deep breath and let go of everything that no longer serves you feel how the fresh water of the river washes away negative energy worries and other things that are no longer serving you feel how it makes you feel lighter and calmer and without those worries and the other things that you let go you feel happiness feeling you more and more now that the negative energy is gone there is more room for positive healing energy while you enjoy the water and the light happy feeling it gives you a mermaid appears you notice her and are amazed by the sight of this magical being she starts talking to you hello lovely soul i am glad you came to this river today as i have a message for you i am here to tell you that you too are a magical being you are made of energy you are made of love you are made of magic you can create magic yes you can create magic it's true something that will help you create magic is keeping your thoughts positive don't think bad about yourself about others or about situations the more positive you keep your thoughts the more positive things you will attract remember that now here's a stone for you it's magical i have filled it with magic for you keep it with you it will help you create more magic in your life and remind you that you are a creator of magic the mermaid gives you the most wonderful stone you have ever seen it really looks magical when holding it you feel the magic filling your body and your energy you decide to keep it with you to help you create more magic in your life and to remind you to stay positive you thank the mermaid and get up you walk back to where you came from enjoying nature again and the silence you now feel filled with magic and you feel light and happy now with this happy magical feeling you can slowly come back to the year and now back to the place where you're lying or sitting slowly you start moving a little and when you're ready you open your eyes

Reviews

That was beautiful, Kirsten, thank you. Much love!

Loved the secret message from the mermaid. NAMASTE.

Super wonderful, love.❤️💙🤗🇺🇸💙💙💙💙🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️💙💙💙💙

truly magical experience in the bath 🧜‍♀️ 🛁😅 and my daughter loves this 1 as well! 🤩👌🏼💫🌎💖🙏🏼

Thank you Kirsten for the beautiful, wonderful, and amazing meditation, I really loved it as ever, you are very wonderful at this, my friend and by the way, you have a lovely smile in your picture, wonderful, my friend.❤️😌