This is a chakra balancing and shield of protection meditation.
We'll begin by coming to lie or sit in a comfortable position and taking a few nice,
Deep belly breaths.
Bring your attention to your right foot,
Your right ankle,
Shin and calf,
Your right knee,
Your right thigh,
Your right hip,
Waist,
And buttock,
Your left foot,
Left ankle,
Left shin and calf,
Left knee,
Left thigh,
Left hip,
Waist,
And buttock.
Now bring your attention to your belly button region,
Your lower abdomen,
Upper abdomen,
The right side of your chest,
The left side of your chest,
Your right collarbone,
And your left collarbone,
Your right side ribs,
And your left side ribs,
Your lower back,
Mid back,
Upper back,
Your right shoulder blade,
Your left shoulder blade,
The entire length of your spine.
Now bring your attention to your right fingers,
Hand and wrist,
Your right forearm,
Elbow,
Upper arm,
And shoulder,
Your left fingers,
Hand and wrist,
Your left elbow,
Upper arm,
And shoulder,
Your throat,
The right side of your neck,
The left side of your neck,
The back of your neck,
The back of your head,
The crown of your head,
Your forehead,
Both eyebrows,
And the space between your eyebrows,
Your upper eyelids,
Lower eyelids,
And the thin line where your eyelids meet,
Your right eyeball,
Your left eyeball,
And the orbit in which each eyeball floats.
Let your eyeballs fall away a bit from your eyelids,
Letting them rest deeply.
The bridge of your nose,
The tip of your nose,
Your right nostril,
And your left nostril,
And the divot under your nose,
Your right ear and eardrum,
Your left ear and eardrum,
Your right cheek and your left cheek,
The inside fleshy part of your right cheek,
The inside fleshy part of your left cheek,
The base of your tongue,
The hollow at the mid of your tongue,
And the tip of your tongue,
Your upper teeth and gums,
Your lower teeth and gums,
Your upper lip and your lower lip,
And the thin line where your lips meet,
And your chin.
Now bring your attention to the back of your body,
The whole back of your body,
From the back of your head to the heels of your feet.
Feel your body being supported,
And the front of your body,
From your forehead to the tips of your toes.
Now feel the thin line where the front and the back meet,
And bring your attention to the right side of your body and the left side of your body,
And feel where the left and the right meet.
Now feel your whole body,
From the crown of your head to the soles of your feet,
Your whole body in its entirety,
Precious,
Perfect,
Peaceful,
Just as it is in this moment.
Now bring your attention to the base of your spine.
This is your root chakra.
The color here is red,
So imagine a beautiful red glowing ball at the base of your spine,
As red as a deep red ruby.
This chakra is concerned with all of our basic needs,
So while you picture the red ball of energy at the base of your spine,
I'd like for you to concentrate on the word,
Belonging.
A sense of community is one of our basic needs.
Now bring your attention up about three finger widths below your belly button.
This is the sacral chakra.
The color here is orange,
And this chakra is concerned with creation,
Whether it's the creation of another life or a creation of your own making.
So while you picture a beautiful orange glowing ball of energy,
I'd like for you to concentrate on the word creation.
And we'll continue to move up the spine,
About three finger widths above the belly button.
This is the solar plexus chakra.
It's concerned with our willpower,
And the color here is yellow,
So I'd like for you to picture a beautiful yellow ball of energy and concentrate on the word willpower.
And we travel up more to the heart center.
The color here is green.
The heart center is concerned with everything we think about with the heart,
Love,
Compassion,
Empathy.
But we often forget that that also means love and compassion for ourselves as well as others.
So while you picture a beautiful green ball of energy at your heart,
I'd like for you to concentrate on the word compassion.
We'll travel up to the throat.
The color here is blue,
So I'd like for you to picture a ball of energy as blue as the perfect summer sky and concentrate on the word communication.
We all have a need to communicate our truth,
But I think it's no coincidence that the heart and the throat are so close together,
Because as we communicate our truth,
We need to do so with compassion.
We travel up farther to our third eye chakra,
The space between our eyebrows.
The color here is lavender,
And the word is intuition.
So picture a beautiful ball of lavender energy and concentrate on the word intuition.
Our intuition is our internal guidance system.
We all have it.
We just don't listen to it sometimes.
It's those days when you hear a little voice telling you to take the umbrella to work,
And then you get caught in a thunderstorm because you ignored it.
And we travel up farther to the crown of our head.
This is our crown chakra,
And the color here is white,
And the word is wisdom.
So we concentrate on a beautiful white ball of energy,
And we concentrate on the word wisdom.
This is where universal energy enters our body.
It's our connection.
It's our reminder that we're all connected to each other.
We're all connected to the universe.
We have access to everything we need.
There is no question that doesn't have an answer,
And we have the wisdom to access that answer.
Now I'd like for you to bring your attention back to your root chakra,
And as you see the beautiful red ball of energy,
I'd like for you to start to imagine that you see a golden glow around the edges,
And this beautiful golden glow starts to take over the red ball of energy,
Clearing any blockages,
Clearing any density,
Any dark spots.
And as the golden light takes over the root chakra,
It starts to travel up,
Up your spine,
Traveling up.
It travels up to the sacral chakra,
Three finger widths below your belly button,
And the golden glow starts to take over that beautiful orange ball of energy,
Again clearing away any density,
Clearing any dark spots,
And encompassing it in its warm,
Gentle glow.
And the golden light continues to travel up like a beautiful fountain of golden light,
Traveling up to your solar plexus chakra,
Again encompassing that beautiful yellow ball of energy,
Clearing away any density,
Clearing away any dark spots,
And continuing to travel up to your heart chakra,
Again taking over that beautiful green glow,
Clearing any density,
Any dark spots,
Any heaviness,
Clearing it all away with its gentle golden glow.
And it continues to travel up to your throat chakra,
Clearing away any spots here,
Any heaviness,
Any density,
Traveling up to your third eye chakra,
Clearing away any density here,
Any dark spots,
Opening yourself to allow yourself to listen to your intuition.
And it continues up to your crown chakra,
And as it reaches your crown chakra,
And it starts to clear out any density,
Any heaviness here,
Any doubts as to your wisdom,
It totally fills that beautiful white ball of energy.
And the golden glow now starts to overfill all of your chakras,
Pouring out into your body,
Engulfing every cell,
Filling every molecule with its beautiful,
Gentle golden glow.
You feel a pleasant warmth spreading throughout your body,
And this beautiful golden glow starts to come out from the crown of your head like a beautiful fountain.
It comes out the ends of your hair,
The tips of your fingers,
The tips of your toes,
And totally surrounds your body about three feet out in every direction from your body.
You are totally cocooned in this beautiful golden bubble.
You are enfolded.
You feel loved,
Secure,
Protected.
And in the distance,
You see a being walking towards you.
And as they come closer,
You realize that it's whichever form of the divine in which you believe.
It may be Jesus or Buddha or Mary or Kuan Yin,
Whoever you feel closest to.
And as they come closer,
You see a look of love in their eyes and a beautiful,
Warm smile on their face.
As they get close enough to touch you,
They raise their right hand and put it on top of your golden bubble,
And slowly start to move their hand around your golden bubble.
And as they do,
You notice that the outer edge is now turned a beautiful silver mirror.
And they continue to move their hand all the way around the edge of your golden bubble,
All the way back to the top.
And the entire outer edge of your golden bubble is now a beautiful silver mirror.
And when they've finished,
They smile at you,
Bow,
Turn,
And walk away.
And you know that this is an extra layer of protection,
So that any negativity that is directed towards you will bounce off your mirror and go right back to its source,
While you and your energy stay protected in your golden cocoon.
And we breathe into this truth,
Breathing in that golden light.
With each inhale,
The gentle warmth,
The gentle glow,
Grow stronger.
With each exhale,
Your bubble expands.
We'll start to deepen our breath,
Bringing our awareness back into the room,
Back into our bodies,
Hearing the sounds around us,
Feeling the beating of your heart,
Hearing the rhythm of your breath,
Hearing the sounds in the rooms outside,
Hearing the sounds outside the building.
And we start to wiggle our toes and our fingers,
Bringing gentle movement back into our bodies.
And as we come up out of our meditation,
We feel refreshed,
Rejuvenated,
And ready for the rest of our day.
Namaste and blessings.
