Paced Breathing (5 BPM)

This is a 10-minuted paced breathing track with 5 BPM. Five seconds in, one second hold, five seconds out, 1.5 seconds hold. Focuse on matcing your breath to the relaxing in out tone. There is no other background music or guidance in this track.

Reviews

❤️❤️❤️

Thank you 🙏

A regular go-to effective practice. Simple and useful. Thank you

Very helpful, I will be coming back to this one again and again ✨🌀

Love the no talking:)

It has been quite a while since the area where I live has gotten any substanial rainfall. It was raining today, so I went outside and sat in the rain and did this meditation, breathing in the clean rainy air. So relaxing and peaceful. My lungs and body feel so clean.

Very helpful! 🦋😚

Simple and really effective.
Thanks. 🙏🥁

Works perfect. It's nice to get the full session time with no instruction. A twenty minute session would be awesome, until it's released, we'll just have to put it on repeat.
I would love to see an invigorating morning session with a longer in breath and a relaxing evening session with a longer out breath to leverage the parasympathetic response of the body.

Very effective! Helpful, calming, slowed me down and allowed me to re focus and take time.nice!

Nice melodic music, I didn’t follow the timing instructions but you can create your own pace with it. Thank you for this.