10:03

Paced Breathing (5 BPM)

Name: Paced Breathing (5 BPM)
Uploaded: 2020-06-10T10:24:03.000Z
Duration: 10 min 3 s
Channel: Alex Wildgoose
Description: This is a 10-minuted paced breathing track with 5 BPM. Five seconds in, one second hold, five seconds out, 1.5 seconds hold. Focuse on matcing your breath to the relaxing in out tone. There is no other background music or guidance in this track.

by Alex Wildgoose

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

This is a 10-minuted paced breathing track with 5 BPM. Five seconds in, one second hold, five seconds out, 1.5 seconds hold. Focuse on matcing your breath to the relaxing in out tone. There is no other background music or guidance in this track.

Breathing Relaxation No Music Unguided

Meet your Teacher

Alex Wildgoose

Coventry, UK

Meet your Teacher

Alex Wildgoose

Coventry, UK

© 2026 Alex Wildgoose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.