10:03

Paced Breathing (5 BPM)

Name: Paced Breathing (5 BPM)
Duration: 10 min 3 s
Description: This is a 10-minuted paced breathing track with 5 BPM. Five seconds in, one second hold, five seconds out, 1.5 seconds hold. Focuse on matcing your breath to the relaxing in out tone. There is no other background music or guidance in this track.

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

This is a 10-minuted paced breathing track with 5 BPM. Five seconds in, one second hold, five seconds out, 1.5 seconds hold. Focuse on matcing your breath to the relaxing in out tone. There is no other background music or guidance in this track.

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