Pulse Points Meditation For Middle School Students: The Adventures Of Super Stretch

Did you know that, “Peace Is in Your Pulse?.” Pulse is a rhythmical throbbing of the arteries as blood is propelled through them, typically as felt in the wrists or neck. But, when you practice listening to it, it improves your concentration and brings a state of calm to a scattered mind. This sense of calm gives the brain a chance to settle and repair its frazzled neurons. Join Super Stretch and some high school seniors as they learn about pulse-heartbeat awareness and how to create a state of restful alertness.