May Peace Find You

You deserve peace,
Allow peace to find you,
As you relax and allow good to descend on you,
Peace will become a bigger part of you.

The rain will calm you. The rain is like peace descending on you. Breathe deeply and allow the peace to fill your body.

May peace find you.

Bruce Allan Langford has helped thousands of bullied children and adults through coaching, counseling and live presentations since 2003.

This meditation will guide you to find personal peace and contentment in a scattered world.

Transcript

You deserve peace.

Allow peace to find you.

As you relax and allow good to descend on you,

Peace will become a bigger part of you.

Feel yourself relaxing.

Take a deep breath and let it out slowly.

Hear the rain.

The rain coming down is like peace that is descending on you.

Fill up with air again and as you let it out,

Know that you're letting out the negative.

As you inhale,

You're taking in the peace that is descending like the rain.

And you're slowly letting out any negative.

That would be negative feelings about others,

Negative feelings about yourself.

Fill up with a deep breath of peace.

I've worked with so many who have been bullied and they need to let out the negativity that has become so part.

I know having been bullied,

I know it's been part of me and I can fill up with air and let go of the negative.

And I feel that sensation of peace coming down from the sky.

It's coming down because I'm letting out the negative.

I'm letting it disperse.

I'm finished with it.

It's over.

Negative thoughts I've been holding for so long.

I'm going to take a deep breath.

I'm going to let it out.

I'm going to let it out.

Just take the time to let that air,

That breath fill your body with relaxation.

And as you let it out,

First it's relaxing your head,

Your forehead,

The top of your head.

You're feeling so much more relaxed because you're letting out that negativity.

You deserve peace.

Allow peace to find you.

As you relax and allow good to descend on you,

Peace will become a bigger part of you.

Peace is there.

It's around us.

It's everywhere.

Important not to force it or to try to find it or to try to discover.

Just allow.

Just allow peace to find you.

It's there.

It wants you.

It just is there.

It's everywhere.

Allow it.

And as we have some silence,

You can hear the rain.

But as the rain continues,

Just these three words,

I deserve peace.

I deserve peace.

I deserve peace.

And another deep breath and let it out.

I allow peace to find me.

I allow peace to find me.

I allow peace to find me.

Just those words.

Just repeat them in your mind.

I allow peace to find me.

I allow peace to find me.

I allow peace to find me.

I allow peace to find me.

I allow peace to find me.

You deserve peace.

Allow peace to find you.

As you relax and allow good to descend on you,

Peace will become a bigger part of you.

Just let the mantra go.

Slowly open your eyes.

Relax.

Just relax.

Slowly feel the peace.

The increased feeling of peace.

Let's connect another time.

Thanks for listening.

Thank you.

Reviews

Just beautiful! I love the idea of peace coming down on me with the rain. The rain in the background was so soothing.
Thanks for sharing your gift. I will be listening again soon ❤️

Thank you so much that was really great, esp the bullying part! Will def use this again

Thank you so much...

Perfect for returning to calmness

Lovely. Really peaceful:)

I like how soothing he is. I need to stop passing out lol

Really enjoyed the rain sound to help refocus and the meditation breaks in dialog alongside the message of inner peace.

Nice, calm and soothing. Very helpful.

Thank you Bruce. I like your meditation, find it very powerful and like the words you offer to me about peace. Received as a gift. M

Beautiful. Thank you! 🌀🌈🙏

Love it. I deserve peace! For some reason, that was difficult for me to say!! Thankful for the meditation!