45:46

Managing Stress In Fight Or Flight Mode

Name: Managing Stress In Fight Or Flight Mode
Uploaded: 2018-11-15T10:05:10.000Z
Duration: 45 min 46 s
Channel: Amy Kerr

by Amy Kerr

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This live recording starts with a class discussion about the fight/flight response and research around the benefits of mindfulness meditation. Teacher and musician Amy then guides a mindfulness meditation starting with body scan, breathing practices, and mindful thought concepts. Amy concludes with a slow, calming improvisation on her viola, followed by an improvisation by a class member on African-American flute. Note: This practice was recorded at 6pm on the 15th November at Worldly Treasures, Orange NSW 2800.

Stress Fight Or Flight Mindfulness Body Scan Breathing Anxiety Rest And Digest Prefrontal Cortex Amygdala Performance Anxiety 4 4 6 Breathing Mindfulness Benefits Prefrontal Cortex Shrinkage Amygdala Size Reduction Calm Improvisation Naming Exercises

Meet your Teacher

Amy Kerr

Orange, Australia

Meet your Teacher

Amy Kerr

Orange, Australia

© 2026 Amy Kerr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.