Get in a comfortable position either sitting or lying down.
Bring your awareness inside of your body.
As you breathe in and out.
Notice how you feel at this very moment.
Imagine that you are bathing in rose petals.
You can smell their fragrance while you close your eyes.
Whatever you focus on is your reality.
Be grateful that you're here today to connect with yourself.
Now on a count to three,
Breathe in deep through your nose and out through your mouth.
We will repeat it for ten times.
Three,
Two,
One.
Breathe in deep and breathe out.
Breathe in deep and breathe out.
Breathe in deep and breathe out.
Continue this cycle of breath.
And focus on the energy inside of your body.
Breathe in deep and breathe out.
Breathe in deep and breathe out.
Breathe in deep and breathe out.
Now breathe in the deepest breath you've ever taken today.
Hold it in for ten seconds.
Nine,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
And one.
Breathe it all out,
Release every tension from your body.
Relax.
Now imagine the water in the tub sparkling.
The sparkles are going into your body.
Can you feel this energy?
Feel it coursing through your entire body as you breathe in and out.
Visualize a protective shield around you.
It is glowing from inside and outside of your physical body.
It can be any color,
Any color that resonates with you right now.
It could be green,
Blue,
Red,
Orange,
Yellow,
Purple,
Gold,
White,
Whatever it is.
Feel that protective shield.
Let this protection remind you that you are a powerful being of light and you have the power to transmute vibrational frequencies that don't serve you or your highest good.
Relax your entire body and observe your feelings.
If there are thoughts coming in and out,
Observe them without judging them.
Allow yourself to focus on your breath.
You are the sky.
These thoughts are just clouds passing by.
Breathe in with your mouth open.
Open your chest wide and breathe out with your mouth open.
Let go of the energies that don't belong to you.
Breathe in with your mouth open.
Open your chest wide and breathe out with your mouth open.
You see and feel the energies coming out of your body and your body is now bursting with light.
Love and gratitude are what you choose to focus on at this very moment in time.
Breathe in with your mouth open.
Open your chest wide and breathe out with your mouth open.
You are relaxed.
You are breathing.
Each breath you take is a reminder that you are alive,
Experiencing this life.
You are the creator of your own reality.
Feel the energy at the bottom of your feet.
You ground yourself by imagining roots coming out of your feet and into the ground,
Into the soil,
The rocks,
The sand and down to Mother Earth's center.
You feel the energy going back up and into your feet,
Going inside of your body,
Grounding you,
Connecting you to your inner self.
Feel the gratitude in your heart.
You are safe.
You are protected.
You are guided.
There is so much love for you that no matter what you choose to focus on in this lifetime,
You are being fully supported by your guides and the Source,
God,
Your Higher Self.
That is unconditional love.
Namaste.
