Short Guided Meditation for Beginners

A simple, breath focused guided meditation for beginners, with a rain background.

Transcript

Welcome to this 2 minute meditation session.

Find a comfortable place to sit,

With your back upright and relaxed,

Placing your hands in your lap.

Slowly close your eyes as you focus your attention on your breath.

Bring your awareness to the feeling of your breath coming in and slowly going out.

Deep breaths in and long,

Slow breaths out.

Feel your chest rise with an in breath and falling back down with an out breath.

If other thoughts enter your mind,

That's okay.

Just let them flow out of you and return to your breath.

Whenever you are ready,

Open your eyes.

You've just completed this 2 minute meditation session.

Reviews

Simple... thank you

Relaxing and straight to the point. Short and sweet.

Just what I needed. The voice was perfect-neutral, quiet, level. The background sound was very helpful for people like me for whom silence is distracting. And the instructions didn't make me feel like I had to keep up. I'll use this one for a while!

Loved it. Being brand new to meditation, this was a great way to get started.

Best two minute meditation

I love rain...listening to it...walking in it...and this 2 minute meditation

Good two minute beginner

Perfect for a quick meditation session

Wonderful experience, first attempt.

Great for a first meditation!

Feel great, now i know the basics

Very nice for a beginner like me. Thank you.

Love the water/rain!

Wonderful. Even for long time mediators!!!

Its perfect for having little moments of inner piece

How soothing and inspiring! I could listen to it all day

Perfect intro for beginners

Awesome two minutes!

Very nice! Great for a beginner like me!