Part 1 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles

This practice is designed to elicit the Relaxation Response, the complete opposite of the Stress Response. Relieve back tension, muscle tightness, headaches, and stress related symptoms. Self-generate a feeling of heaviness (Central to Peripheral Nervous System Loop) to induce relaxation at the cellular level.

Rx Chill Pill: Practice 7 days, 1-2x a day

Do not use while operating moving vehicles. Contraindicated in some psychiatric conditions. Please check with a doctor. PC Y. Kovalev Unsplash

Reviews

Wow… i am amazed of the result…it has been 2 months that i am suffering from a backpain that goes until my knees. For the first time during this meditation i didn’t feel the pain … i finally could breathe… I’ll continue for the 7 days… and then to the next one… thank you for your beautiful work🌟🥰✨💫🌻

Lovely voice lovely meditation. I look forward to giving this a go.

This was amazing! I feel so incredibly relaxed and hope I can continue to use this for the week and carry on from here.

Struggling with some physical ailments right now this did help to relax me however, my stomach I guess didn’t feel the same way… As I could hear the stomach acid and that caused me anxiety. I was able to focus on each part of the body and that was helpful as I begin my day I will continue throughout the week and I hope that it continues to help me lessen the anxiety that I am feeling With my stomach as we search for the answers.

I really enjoyed this first day! I have created a play list of the series
Thank you for doing this important work! Love your voice and pacing.

Really enioyed this, thank you. Your voice is very calming and I feel more relaxed already. Will definitely be trying the full series 😊

Reminds me why I started meditating in the early 1980’s.

So peaceful, I can’t wait to see how I’m feeling after doing this for the first week. Thank you 🙏🏼🥰🕊✨🌷

Coming back to Insight Timer after 4 months of not, this was a great way of relaxing! Looking forward to my practice this week and the next 5 lessons! Thank you⭐

Thank you, Juna. I loved this meditation-really relieved some stress. Will revisit.🙏🏻

Just perfect! In other words, precisely what I needed! 🙂

I’ve listened to this meditation for several days and I’m feeling a difference. I’m looking forward to part two. Thanks for sharing this technique.

Thank you. Finding this very helpful and effective for calming and relaxing. And I hardly realize it’s happening.

This will definitely help me to unstress. Thank you.

That was invigorating! Thank you!

I’m in for a week! I hold tension in my hands. It’s something how this really helps relax my hands and wrists.

Very good. I will repeat this as instructed. thank you

I did this meditation because I have had a headache for two days and it really helped! I plan to do the whole series. Thank you!❤️

Thank you 💙🙏💙

Wow! That works well!