Pre-Shift Affirmations For Nurses & Healthcare Workers

In this guided practice, Katharyn leads you through a series of affirmations to combat anxiety and start your shift with a clear mind. Simply repeat each affirmation line by line, and feel the centered grace that follows.

Transcript

Welcome to a new day,

Friends.

Thank you so much for carving out this moment for you.

It's time to raise our vibration and get ready for the day ahead of us.

Simply repeat these affirmations after me,

And as you do so,

Feel the radiance of each word and say them with conviction.

Proclaim these truths for yourself,

Because we know that we create our own realities with what we think and what we say.

Our thoughts and words are so powerful.

Additionally,

Feel free to modify anything in order to make these statements more real for you.

Let's start with a deep breath in,

Filling up your lungs,

Your chest,

Your belly,

And slowly and gently let it out.

Relax your jaw,

Your shoulders,

And settle into your space.

Let's begin.

I give my life to spirit to guide today.

Everything at all times is working for my highest good.

I am whole,

Complete,

And lacking nothing.

I am capable of solving any problem that I face today.

I breathe in peace and breathe out tension.

I do not attempt to control my thoughts.

I simply observe them.

I do not attempt to suppress anxiety.

I simply observe it.

I am the watcher of my thoughts and my emotions.

I am not my thoughts.

I am not my emotions.

There is nothing wrong with me.

I am in radiant health and every cell of my body screams with bliss and joy.

My body is capable and my mind is sharp.

I am calm.

I am peace.

I am light.

I know these things to be true.

And with my voice,

I claim this to be my reality.

And so it is.

My friends,

You have everything inside of you that you need to complete this day with supreme joy and success.

Come back to these affirmations anytime today or choose one that resonates with you deeply and repeat it to yourself throughout your day.

You've got this.

Peace and blessings,

Loved ones.

Reviews

Thank you for the positive affirmations to start my day 🙏🏻❤️