Part 3 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Part 1 & 2)

Part 3 of 6. Practice each part until memorized before moving on. The focus here is a calm heart. Practice at least once a day. The ability to relax our muscles, our bodies, and our minds is a powerful tool to stay well or alleviate any condition exacerbated by stress. If there are any concerns discontinue and consult with your physician. Do not use while operating a moving vehicle. Script based on U. Wisconsin, PC Kovalev

Reviews

Great practice. Will work on it for a week. Namaste 🙏 ❤️

Today is the last day of this session! Let's go with number 4! 💪🏻💪🏻💪🏻💪🏻

This was the best session yet. Thank you 🙏🏻🌺

Your soft and warm voice is perfect. The same music during each Part is helping me to feel a remembering safety.

Amazing! Thank you 🙏🏻❤️

It is relaxing.
I remember reading “The Relaxing Response” many years ago.
It’s good to revisit.
Thanks Juna .

I’m at part tree now and I’m realising when I feel stressed that I can use this technique and it works! 💛💛💛 usually I don’t meditate whit out a track but because I have memorised what to think it works great! Thank you 🙏

Thank you so much for creating this program. I’m excited by the great results I’m already experiencing. I have a traumatic brain injury and have worked so hard in the last 5 1/2 years to get better. This has come all in divine timing. Thank you! Blessings ✨🙏✨

Another great installment in this series which is helping me so much—thank you! 🙏🏻❤️

Very useful series🙏

This practice is really relaxing, I love it. I did it twice a day I can feel the difference. I am finishing the third week. Thanks so much 🙏🏽🙏🏽🙏🏽

Loved especially twenty seconds silence in between which a lot of meditations lack

Thank you so much Dr Juna. This is a wonderful meditation series. 💖💞💝.

This was scrumptious! Going to start following her and check out the other stress relief episodes.

Lovely , and soothing, thank you 🙏 sending gratitude 🙏

This keeps getting better each week! Thank you for this offering 🙏

I really appreciate this experience! 🙏🏽

Autogenic training and you are amazing. Thank you for introducing me to this practice. The effects are immediate on stress and pain.

Really short.. but super effective! Genius! Thank you 🙏