03:35

Mindful Moment: Straw Breath

Name: Mindful Moment: Straw Breath
Uploaded: 2020-03-20T23:40:49.000Z
Duration: 3 min 35 s
Channel: Jess Jarris
Description: Take a mindful break from your day with this breath practice that gently encourages the exhale to lengthen. Welcome stillness and calmness as you feel a connection to the present moment through the experience of breath. Jess Jarris, LMHCA, C-IAYT is a somatic counselor and yoga therapist in private practice based in Seattle, WA.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Take a mindful break from your day with this breath practice that gently encourages the exhale to lengthen. Welcome stillness and calmness as you feel a connection to the present moment through the experience of breath. Jess Jarris, LMHCA, C-IAYT is a somatic counselor and yoga therapist in private practice based in Seattle, WA.

Stress Stress & Anxiety Visualization Relaxation Meditation Relax Health & Happiness Yoga Spirituality Concentration SOS Pranayama Movement Breathing Meditation