Loving-Oneness Kabbalistic Meditation
A Kabbalistic contemplative body scan, focusing on the quality of Chesed or Loving Oneness. As we explore our relationship with Loving Oneness in each moment, we will bring our attention to each of the Sefirot and their corresponding places in our body, and we will learn about what is happening inside us, physically and spiritually. Sefirot are energy centers, like chakras. Kaballah teaches that they are also gateways, through which the Infinite One (Ein Sof) radiates Divine energy into existence, thereby revealing Itself and creating everything. Together, the Sefirot form the Tree of Life, a map of the Divine, and of all existence, which also provides a map for understanding the complete human being. If you like this meditation, check out my online course in Applied Jewish Spirituality (i.e. Kaballah in theory in practice) with Or HaLev.
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