Progressive Relaxation

Have you listened to your body today? Awareness is the key to relaxation. By alternately tensing and then, relaxing muscle groups throughout the body, the muscles relax more deeply. Learn to carry with you this greater sense of calm and relaxation.

Reviews

I really enjoyed this.
I would prefer the background music volume be a bit lower

nice

Absolutely incredible

Great voice great meditation with cheerful music. I agree with previous person. Hidden gem! Thank You!! Just what I needed during this stressful time in our 🌎! 🙏☮️

Feels like I found a hidden gem, with few plays and no ratings. I find it well constructed and a good duration to get fully relaxed and peaceful.