Releasing Tension Meditation

This meditation is intended to release tensions in the body, slow down your mind and help you manage stress and anxiety. It is a really good meditation to unwind whenever you have some time for yourself. It lasts 37 minutes and it can be practiced by beginners, but it is useful for everybody who feels stressed and needs to relax. You can practice this meditation sitting in a chair or on the floor, with your back upright.

Reviews

Extremely relaxing! I am right in the middle of some very stressful times. I have done this meditation twice and it has really helped with the tension. Really very helpful. Thank you.

Very helpful. Thank you

Very effective. And a very soothing voice. Thank you!