Hello,
My name is Sherelle Moore Tucker and welcome to a visualization on peace.
Take a moment to find a comfortable seat,
Either sitting in a chair or lying down.
Let's begin.
Feeling yourself comfortable in your own skin.
Begin to breathe softly,
Yet deep.
Breathing in through your nose and out through your mouth.
Allow your mind and your body to relax.
Allow yourself to practice simply being.
Take off the cape and enjoy simply being.
Breathing as you allow yourself to explore this visualization.
Peace.
What is blocking you from your peace?
Imagine yourself at the bottom of a stairwell with all your hopes and dreams on the floors above you.
There are many steps to take and many of your hopes and dreams seem beyond your reach.
As you begin to take the stairs one step at a time,
You come face to face with fear.
Fear in your mind and in your body.
Notice what that feels like in your hands,
In your arms,
And your legs.
You may even notice that you stop taking steps,
Paralyzed by fear.
Begin to notice your body and your mind in this state of fear.
Allow yourself to process that fear.
Name that fear and see the fear for what it is.
Although the fear is not real,
It may feel very real in your mind and your body.
Begin to breathe again.
Breathing in through the nose and out through the mouth.
Allowing that fear to be slowly released from the mind and the body.
The divine reminds us that we have not been given the spirit of fear,
But of love,
Power,
And a sound mind.
As you breathe through the process,
Begin to step again,
Facing the fear with each and every step that you take towards your destiny.
As you continue to walk the stairs,
You come face to face with doubt.
You feel unsafe and unsure.
Take a moment to pause and begin to breathe yet again as the divine gives you that life giving force and energy to take another step in faith.
As you continue to walk in faith,
You may be faced with worry.
Worry about what you left behind and worries of what is to come.
As you look back down the stairs,
You notice that you've left a place that felt safe and you're going towards a place that is new,
That is unknown.
The worry begins to set in and your inner voice reminds you that he who created you is with you.
Therefore,
You are never alone.
And there is no need to worry.
You begin to take the stairs one step at a time,
Facing your fears,
Facing your doubt,
Facing worries.
With each step,
You feel calm because the divine is walking with you.
As you continue to walk,
You recall doubt,
Feeling certain and sure that you are never alone.
When worry revisits,
You feel safe and calm,
Knowing that the divine will take care of those things in the future and your past is behind you.
As you continue to walk up the stairs one step at a time,
You begin to also look up.
And though the journey may be long and your dreams above you,
With his helping hand,
As you walk in faith,
You reach your dreams because you have a purpose.
As you reach the top of the stairs,
You've encountered much fear,
Doubt,
And worries are no match for the peace that you have within.
As you stand at the top of the stairs,
Begin to lift your arms up as you look up towards the blue sky and breathe.
Just breathe.
Breathe into your peace and breathe into your destiny.
As we come to the end of this visualization,
Take a moment to take three reorienting breaths in through the nose and out through the mouth.
When you're ready,
Begin to open your eyes as you continue to embrace your peace.
Peace and blessings.
