Full Body Focus

This is a slow-paced Body Focus relaxation practice to help you rest in a place of deep and supportive groundedness. Allow Sim's voice to guide your attention to the present moment, as you gently soften and open to relaxation and inner peace. You will become so relaxed even your earlobes will be smiling. At the conclusion of this practice, you will be guided gently back from your meditation, to open your eyes, stretch and return to the here and now.

Transcript

Now I'd like you to enjoy relaxing and letting all that tension go in your body,

Letting the muscles relax.

So I'd like you to focus your attention now to the area of your head and your face,

Just softening the muscles in your face.

You can let your eyes close if you wish,

Connecting in with a nice gentle rise and fall of your breathing.

Letting the tongue just sit comfortably in your mouth,

Softening the jaw,

Bringing your attention to where the jaw,

Meets the ears and seeing if you can relax your earlobes,

A gentle smile,

Bringing your attention to your neck,

Softening,

Relaxing,

Gradually moving your attention into your shoulders,

Letting them just drop a little bit more,

Resting comfortably.

That's good.

Bringing your attention to your arms,

Resting into your hands,

Resting in your lap.

Focusing in on your back,

Feeling your back relaxed,

The muscles around the back of your shoulders,

Just relaxing,

Letting go.

Breathing into the area of your stomach and as you exhale,

Just letting the muscles relax in your stomach.

Yes.

As you move your attention into your lower back,

Resting your attention there,

Allowing it,

Getting that sense of it,

Opening,

Broadening,

Softening.

Now moving your attention into the hips as you rest there,

Allowing the hips to open,

Sense of the muscles relaxing,

Supporting you well.

It's a gentle relaxation.

Each time you exhale,

The body relaxes a little bit more deeply,

Comfortably.

Now moving your attention into your legs,

Allowing for the muscles in your legs to soften and relax,

So your feet,

Focusing in,

Soles of your feet.

Bringing your attention to the toes,

The toes comfortable and relaxed.

And then again,

Bringing your attention right back up to the top of your head and just giving a nice gentle scan of relaxation all the way through from the top of your head,

All the way through down your spine,

Your hips right down your legs into the soles of your feet.

Bring your attention back to your breathing.

Enjoying that relaxed,

Comfortable feeling in your body.

Letting go,

Allowing yourself some time to relax your body.

Now opening your eyes,

Having a bit of a stretch and enjoying that feeling of relaxation in your body.

You

Reviews

Great practice feel so relaxed. Loved the background music. Namaste 🙏 🪷🕊❤️🧘‍♀️

Thankyou Simonette that was lovely. I've been waiting a couple of days to be able to do this meditation and I've managed to do it tonight. Thankyou once again my lovely . I will do another meditation with you soon and I hope to see you a little bit later this month for an event I've booked in to attend. Bye for now.

Soooo nice! Thank you 😊

Thank you.. very peaceful

Wonderful meditation, pleasant and soothing voice, great music: a perfect meditation in a short time. Thank you very much!

Thank you for these peaceful, flowing moments. I am grateful for the relaxing sense of presence that I get from this meditation. I am grateful to you for sharing this gift with us.

Nice music and relaxing guidance

Thank you for sharing

Nice and easy, calming, enjoyable, felt deliciously longer, which was nice. Perfect pace and lovely voice.

Beautiful I could have fallen into sleep or continued on with mantra or just mindfulness. Please make more 🙏

Just what I needed tonight. Thanks!

Wow..so peaceful..and amazing

Outstanding ! As usual. Many thanks.

Really amazing, I feel completely warm, relaxed and content. What a fantastic feeling in the morning before work!

Looking forward to doing this one again

A nice way to relax in 8 minutes. Nice voice and unobtrusive background music.

Lovely, relaxing meditation. Thank you.

Thanks so much for this, it's a keeper and I'm going to book mark and do it many many many more times!

Lovely music, voice and instruction on relaxation. Thank you!