05:17

Allowing + Accepting: Creating Spaciouness & Openness Within

Name: Allowing + Accepting: Creating Spaciouness & Openness Within
Uploaded: 2020-04-11T13:40:02.000Z
Duration: 5 min 17 s
Channel: Kelly Fitzsimons
Description: This guided practice is designed to connect to what you're feeling in your body in this moment. Awareness is intentionally placed on any areas of tension, tightness or stress with full acceptance of what you're experiencing. Using the breath we will begin to create spaciousness and openness within, allowing for easefulness in the body in its current landscape.

by Kelly Fitzsimons

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

328

This guided practice is designed to connect to what you're feeling in your body in this moment. Awareness is intentionally placed on any areas of tension, tightness or stress with full acceptance of what you're experiencing. Using the breath we will begin to create spaciousness and openness within, allowing for easefulness in the body in its current landscape.

Allowing Acceptance Spaciousness Openness Awareness Tension Tightness Stress Easefulness Body Scan Present Moment Awareness Tension Release Breathing Breathing Awareness Emotional Check Ins Guided Practices

Meet your Teacher

Kelly Fitzsimons

Oakdale, NY, USA

Meet your Teacher

Kelly Fitzsimons

Oakdale, NY, USA

© 2026 Kelly Fitzsimons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.