Progressive Muscle Relaxation

This relaxing guided practice is similar to a body scan. During this practice, you will be guided to progressively scan your body while actively tensing and relaxing each of your muscles to elicit a deep relaxation response. This will instantly calm the fight or flight response, thereby reducing stress, anxiety, improving sleep and help quiet the mind. This is a wonderful meditation to use in times of stress or as an effective relaxation tool to help unwind & relax at the end of a busy day.

Reviews

Excellent. Nice calming, soothing voice.
Thank you 🙏

Loved the soft tone of voice & the instructions. The timing was just the right length

Your voice is so soothing this was a relaxing exercise thank you! 🙏

That really helped to reduce my anxiety..thank you 🙏

Interesting ways to tense certain areas of the body.