02:02

Pause, Breathe, Listen, and Respond - Surf

Name: Pause, Breathe, Listen, and Respond - Surf
Uploaded: 2016-11-24T05:00:36.000Z
Duration: 2 min 2 s
Channel: Andrew Furst
Description: Welcome to Pause, Breathe, Listen, and Respond. A Two Minute Meditation to Quickly Re-ground Yourself.

by Andrew Furst

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Welcome to Pause, Breathe, Listen, and Respond. A Two Minute Meditation to Quickly Re-ground Yourself.

Pause Listening Respond Surfing Meditation Regrounding Internalization Self Awareness Word Internalization Breathing Grounding Self Awareness Meditations

Meet your Teacher

Andrew Furst

Boston, MA, USA

Meet your Teacher

Andrew Furst

Boston, MA, USA

© 2026 Andrew Furst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.