Pause, Breathe, Listen, and Respond - Surf

Welcome to Pause, Breathe, Listen, and Respond. A Two Minute Meditation to Quickly Re-ground Yourself.

Reviews

Very important work. Will share. Must return. Thank you. 🙏👍

Thank you, Andrew. An evocative and head-clearing brief meditation.

This is wonderful to bring me back to not over thinking
Thank you this calmed my mind ✨✨

Perfect 2 minutes.

I will need to remember to pause, breath, listen and respond when I find myself getting caught up in the busyness of the day. Thank you.