Pause, Breathe, Listen, and Respond - Surf

Welcome to Pause, Breathe, Listen, and Respond. A Two Minute Meditation to Quickly Re-ground Yourself.

Transcript

Welcome to Pause,

Breathe,

Listen and Respond,

A two-minute meditation to quickly reground yourself by Andrew First.

When I say the words pause,

Breathe,

Listen and respond,

Allow each word and its meaning to be deeply internalized.

In this way,

The meditation conducts itself.

Pause,

Breathe,

Listen,

Respond.

Respond.

You You

Reviews

Zzzzzzz thank you, I'm SO relaxed now!

Very important work. Will share. Must return. Thank you. 🙏👍

Thank you, Andrew. An evocative and head-clearing brief meditation.

This is wonderful to bring me back to not over thinking
Thank you this calmed my mind ✨✨

Perfect 2 minutes.

I will need to remember to pause, breath, listen and respond when I find myself getting caught up in the busyness of the day. Thank you.