Present Moment Meditation for Beginners

This present moment meditation is a short introduction for beginners.

Reviews

So simple and so amazing! Thankyou! 🙏🏻

Loved her quiet feminine voice.

Excellent exercise to practice being present.

Nice simple gentle instruction. She does make a mistake in the beginning saying you can't be in the "present" instead of "future." Other than that this is a nice instruction to begin or settle into a longer meditation.