05:31

Peaceful Breath Practice

Name: Peaceful Breath Practice
Uploaded: 2019-01-24T02:59:36.000Z
Duration: 5 min 31 s
Channel: Jeanne Williamson
Description: Allow Jeanne to guide you through a short guided meditation to reduce stress and come into a deeply relaxed state. This practice begins with breath awareness, before moving into guided imagery centered around sending the breath where it needs to go in the body. This practice is ideal for when you are pressed for time, or if you prefer shorter practices.

by Jeanne Williamson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Allow Jeanne to guide you through a short guided meditation to reduce stress and come into a deeply relaxed state. This practice begins with breath awareness, before moving into guided imagery centered around sending the breath where it needs to go in the body. This practice is ideal for when you are pressed for time, or if you prefer shorter practices.

Relaxation Stress Meditation Breathing Mind Body Connection Body Scan Breath Counting Body Mind Spirit Connection Muscle Relaxation Belly Breathing Color Visualizations Short Meditations Visualizations

Meet your Teacher

Jeanne Williamson

Minnesota City, MN 55959, USA

Meet your Teacher

Jeanne Williamson

Minnesota City, MN 55959, USA

© 2026 Jeanne Williamson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.