Peaceful Breath Practice

Allow Jeanne to guide you through a short guided meditation to reduce stress and come into a deeply relaxed state. This practice begins with breath awareness, before moving into guided imagery centered around sending the breath where it needs to go in the body. This practice is ideal for when you are pressed for time, or if you prefer shorter practices.

Transcript

Find a comfortable position.

You can either sit and find a nice long spine or you can lie on your back.

Start to check in with the body.

Check in with the mind.

Exhale all of your breath.

Inhale 3,

2,

1.

Exhale 4,

3,

2,

1.

Inhale 3,

2,

1.

Exhale 4,

3,

2,

1.

Allow yourself to continue to focus on your breath.

Breathe deeply as you fill the belly,

Fill the lungs and lengthen and release each exhale.

Start to imagine that there's something in the air that will cause your body to relax and your mind to rest at ease.

With each inhale,

It sinks into every part of your body that needs nurturing and needs attention.

Maybe it has a color.

That color is sent to each sore muscle,

To every anticipation or worry.

Allow the calm,

The relaxation.

Allow it to come into the space around you as you breathe in deeply.

Allow this calming,

Comforting breath to go anywhere it needs to.

When you're ready,

Take a big sigh out releasing and inhale 3,

2,

1.

Exhale 4,

3,

2,

1.

Inhale 3,

2,

1.

Exhale 4,

3,

2,

1.

Take a moment to just notice any differences.

Differences in the mind,

In your thoughts,

Differences in the body.

Whenever you're ready,

You can allow your breathing to come back to a normal space.

Taking with you anything that this practice gave you for your day,

For your week.

Reviews

Very relaxing way to end my evening! Thanks ✨💓👐🏼

This is a great for helping calm nervousness and anxiety.

Loved the counting and the music choice.

Very peaceful and calming
Namaste 🙏

Very nice lil meditation. My only suggestion would be to fade out the outro so the ending isn’t abrupt.

That was so relaxing. Thank you so much. Bookmarking it so I’ll listen to it again.

Relaxing and beautiful!

Lovely - thank you:)