07:44

Mini Mindful Check-in for Anxiety

Name: Mini Mindful Check-in for Anxiety
Uploaded: 2017-10-29T03:19:32.000Z
Duration: 7 min 44 s
Channel: Gina Ryan
Description: Often we think we don't have the time to meditate or to take a break. Listen in for these seven minutes and feel the joy of giving yourself permission to sit.

by Gina Ryan

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.5k

Often we think we don't have the time to meditate or to take a break. Listen in for these seven minutes and feel the joy of giving yourself permission to sit.

Mindfulness Anxiety Meditation Body Scan Awareness Present Moment Self Compassion Relaxation Non Judgmental Awareness Present Moment Awareness Anxiety Reduction

Meet your Teacher

Gina Ryan

Hawaii

Meet your Teacher

Gina Ryan

Hawaii

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