Mini Mindful Check-in for Anxiety

Often we think we don't have the time to meditate or to take a break. Listen in for these seven minutes and feel the joy of giving yourself permission to sit.

Reviews

Very relaxing indeed, would use again!

Wonderful- I was on the verge of panic at work and this brought me back down immediately. Thank you 🙏

Thank you for the inspiration

I love her calming voice, like a school teacher, or that nice Co worker who makes cookies on your birthday.

Really needed this. Calming and purposeful.

This was just what I needed this morning...thank you so much 🙏

Great message and wonderfully soothing voice.

This is just what I needed.

Simply stated, clear and focused words, nice voice.
I started out trying to avoid a panic attack, now I feel better and am looking forward to the mountain of work I must accomplish. I feel centered and no panicky.
Thank you

Feel so much better after that. Thankyou

Wow.
Just what I needed to re center.
Thank you

Helped me feel what I was trying not to focus on

Nicely paced, soothing voice, comforting guidance. I appreciate your meditations! Very calming 😌

Love love love this meditation and your podcast !

This is very gentle, encouraging, and helpful. I love the motherly guidance.

Gina is great in guided session. Also really enjoy her podcast: Anxiety Coaches Podcast.

Perfect for right now. Thank you 🙏

excellent, it calmed me right down. I will definitely centered me. I will definately use it again. Thanks so much. 💘✋👍Ready to start my day with a very difficult environment!