Pratyahara: Achieve Calm Even In A Loud Place

This guided practice connects with sounds and distractions to help us get centered. This classical yogic technique, called pratyahara, allows the mind and body to calm down, focus, and feel a lot better. It can be done anytime, including when you are feeling stressed and overwhelmed.

Reviews

Very interesting...a lot to think about. I'll be back.

Interesting meditation, incorporating outside sounds in that way. In a loud and busy world, this one is a must. Thanks! 😎🌞🌿

Thank you 🙏🏻 lovely voice and beautiful guidance 😊

Lovely & relaxing! Thank you Julie 🙏🏽🌈

Thank you 🌷🌷🌷for this wonderful meditation 💎the sound felt like waves in the ocean 🌊 Namaste