Pursed Lip Breathing For Relaxation

Pursed Lip Breathing is a breathing technique that can be used throughout the day in short intervals of 1-2 minutes, to calm the nerves and bring relaxation and balance to both body and mind. It can also be introduced at bedtime to relax and unwind after a busy day and to prepare the body for the transition to sleep.

Reviews

As you wrote, this is a good practice before going to sleep, perhaps sitting on the side of the bed before lying down. Thanks for these breathing tips!