12:17

March Meditation For Equanimity In Uncertain Times

Name: March Meditation For Equanimity In Uncertain Times
Uploaded: 2020-03-13T17:30:00.000Z
Duration: 12 min 17 s
Channel: Ericka Jones
Description: This is a practice to bring in more equanimity, calm, and peace during an uncertain time. This also gives access to awareness to sounds, sensations, and thoughts without having any attachment or judgment.

by Ericka Jones

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

403

This is a practice to bring in more equanimity, calm, and peace during an uncertain time. This also gives access to awareness to sounds, sensations, and thoughts without having any attachment or judgment.

Meditation Equanimity Calm Peace Awareness Thoughts Body Scan Non Judgment Breathing Equanimity Cultivation Thought Observation Sound Awareness Non Judgmental Awareness Counted Breathing Sounds

Meet your Teacher

Ericka Jones

Minneapolis, MN, USA

Meet your Teacher

Ericka Jones

Minneapolis, MN, USA

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