Rest Your Eyes & Calm Your Nervous System

Treat your eyes to this relaxing and nourishing movement meditation, and feel the difference. Either from straining while using screens a lot, reading, or general stress, your eyes deserve a rest. They play a big role in the overall health of your nervous system, and many times go unnoticed until headaches or neck pain appear.

Giving yourself self-care and nurturing can begin here. Close your eyes, take a deep breath, and be guided into relaxation, calm, and peace.

Reviews

Fascinating to work with just the eyes. Thank you 🙏🥰💝

I listened on a whim and I enjoyed this new way of meditating. Thank you 🙏🏼

Lovely … calming and relaxing.. thank you 😊

Very relaxing for the eyes, a very creative set of exercises! Thank you for sharing this 🙏

Very different. The mind exercises were good for grounding. Thank you

wow. really enjoyed this experience. amazing how you feel it. thank you.

Thankyou Dayana. that was a great and different meditation. a good way to start my day and one to come back to.